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Jan 24, 2024 · Hemsworth says, “Have a go at this upper body session…hitting back, chest, shoulders, and triceps.” You don’t have to ask us twice, Chris.
May 23, 2024 · Narrow-grip Shoulder Press — 10 reps. Overhead Triceps Extension — 10 reps. Squat — 10 reps. Barbell Row — 10 reps. Lunge (holding barbell on opposite side) — 10 reps per side. Standing Barbell Twist — 10 reps. ️ Repeat this circuit 10 times. On other days, Hemsworth will do more focused body part routines, such as this one for chest:
Chris Hemsworth upper-body “GRINDER” circuit. Thor’s hammer, Mjolnir, or “The Grinder,” is where much of his power derives from. This workout may not give you the strength to wield arguably the greatest weapon in the entire Marvel Universe, but as a 2nd place prize, you may achieve aesthetics befitting of a Thunder God.
May 12, 2024 · Day two of a week of Chris Hemsworth workouts is chest day. The first exercise is the most popular chest exercise there is: the bench press. Chris does eight sets of bench, starting with 12 reps and adding weight until finishing with a top set of 4 reps. It's worth noting eight sets of bench presses are unique.
Dec 5, 2023 · Chris Hemsworth Pushes Through Upper Body Workout, Teases Ripped Physique in “Furiosa” Check out Chris Hemsworth’s 20-minute upper body blast workout below, complete with reps, sets, and rest periods: Push up w/ handles 25 reps; Banded lateral raise x 12 reps; Rest 40-60 sec x 4 sets; Standing hammer curls 12 reps (each arm) Battle rope ...
Apr 21, 2022 · Med ball slam, 10 reps. Close-grip tricep push-up on ball, 10 reps. Reverse lunge & bicep curl, 10 reps. Sit-through, 10 reps either side. Hemsworth then repeats these exercises for 10 rounds in total. This exercise starts with battle ropes, which is a classic CrossFit-style exercise.
Jul 5, 2023 · The transition made him gassy, but he’ll live. Consider following his lead. For a better picture of Chris Hemsworth’s Thor diet and meal plan, here’s one of his (reported) daily menus: Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice.
