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  1. May 14, 2024 · HealthDay. TUESDAY, May 14, 2024 (HealthDay News) -- Night shift work can increase a person’s risk of chronic disease, and a new study reveals one possible explanation for this. It appears that ...

  2. May 14, 2024 · Night shift workers have a higher risk of serious health problems like heart attack, diabetes, metabolic syndrome and cancer, Harvard Medical School says. For the study, researchers performed a controlled laboratory experiment involving volunteers who were put on simulated night or day shift schedules for three days.

  3. May 17, 2024 · Keeping hydrated means that your heart can maintain a steady pace to pump oxygen around your body, keeping you alert and energised for longer. Aim to drink at least two litres of water throughout your night shift. Related: Complete Guide on How to Work 12-Hour Shifts (With Tips) 4. Immerse yourself in tasks.

  4. May 10, 2024 · Working night shifts for just a couple of days is enough to have serious impacts on our health, a new study has warned. Numerous studies have highlighted the impact of shift work on human health ...

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    • Pandora Dewan
  5. May 9, 2024 · Just a few days on a night shift schedule throws off protein rhythms related to blood glucose regulation, energy metabolism and inflammation, processes that can influence the development of ...

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  7. May 14, 2024 · Last updated on May 14, 2024. TUESDAY, May 14, 2024 -- Night shift work can increase a person’s risk of chronic disease, and a new study reveals one possible explanation for this. It appears that just a few days on a night shift schedule throws off body rhythms tied to regulation of blood sugar, energy burning and inflammation, researchers found.

  8. May 17, 2024 · Research shows that night shift workers have a higher incidence of serious health conditions such as Type 2 diabetes, heart attack, stroke, obesity, heart disease, pregnancy complications and certain cancers, including colorectal cancer. Insomnia and other sleep disorders are also common. Many struggle to get adequate sleep, which puts them at ...

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