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  1. Dictionary
    Lowering
    /ˈlō(ə)riNG/

    noun

    • 1. the action of moving someone or something in a downward direction: "conditions do not allow the lowering of a rescue boat"
    More Definitions, Word Origin & Scrabble

  2. www.health.harvard.edu › heart-health › how-lowHow low should LDL cholesterol go? - Harvard Health

    Jun 1, 2024 · The first step to lowering high LDL levels is making dietary changes — cutting down on saturated fat by adopting a heart-healthy diet like the Mediterranean, DASH, or other similar plant-based diets — losing weight, and increasing exercise. But often medication is needed to help drive down very high LDL levels and keep them low.

    • hhp_info@health.harvard.edu

  3. www.vocabulary.com › dictionary › lower oneselfLower oneself - Definition, Meaning & Synonyms | Vocabulary.com

    2 days ago · lower oneself: 1 v debase oneself morally, act in an undignified, unworthy, or dishonorable way Synonyms: condescend , stoop Type of: act , move perform an action, or work out or perform (an action)

  4. greatist.com › health › eccentric-liftingEccentric Lifting: How to, Benefits, and More - Greatist

    Jun 3, 2024 · lowering a weight after you lift it; running down a hill; When running downhill, your knee extensors and quads perform vital eccentric work. Going slowly, you’ll feel muscles lengthening and ...

  5. www.cnet.com › health › medical6 Science-Backed Ways to Lower Your Resting Heart Rate

    Jun 3, 2024 · Here are six lifestyle changes you can make starting today for a healthier heart. 1. Eat a heart-healthy diet. A heart-healthy diet can help ward off disease. Getty Images. What you eat has a ...

  6. journals.physiology.org › doi › fullHumanized Diets Define Optimal Pressure Lowering Response to ...

    May 21, 2024 · The BP-lowering effect of each diuretic correlated with increased natriuresis suggesting dietary K influences blood pressure by affecting distal nephron sodium transport. Lastly, urinary aldo levels increased with increasing dietary K, but compared to the control group, aldo levels were significantly lower in the 0.1%, 0.35%, and 0.7% groups ...

  7. health.usnews.com › wellness › foodCholesterol: Low Cholesterol Diet Plan and Foods to Improve ...

    May 16, 2024 · Healthy Foods to Lower Cholesterol. There’s a whole rainbow of delicious, healthy foods that can be part of your low-cholesterol diet. These include: Oatmeal. Quinoa. Brown rice. Barley and ...

  8. www.goodrx.com › conditions › high-cholesterol10 Natural Ways to Lower Your Cholesterol - GoodRx

    Jun 3, 2024 · But soluble fiber also works to lower cholesterol even when you eat a low-fat, low-cholesterol diet. It helps to prevent blood sugar spikes that trigger your body to make more cholesterol. Some common sources of soluble fiber include: Oats. Beans. Lentils. Fruits like apple, pears, and oranges. Peas. Psyllium.

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