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1 day ago · Happiness is the single most important goal in a human being’s life. It drives everything you do. Every goal you set. Every action you take. Whether it’s: The breakfast you picked up this morning. The job you’re interviewing for. The exercise program you’re starting. The person you’re dating.
Sep 1, 2024 · Dr. Robert Waldinger, director of the Harvard Study of Adult Development, unlocks some of the secrets discovered via 80 years of research on happiness. Later, UCLA Professor of Marketing and Behavioral Decision Making Cassie Holmes reflects on how those who make the most of their time can be happie.
Aug 28, 2024 · Ever come across those people who always seem to be radiating positivity? Let's take a look at the habits that keep these relentlessly cheerful individuals….
6 days ago · From prioritizing happiness to practicing mindfulness, gratitude and compassion, the way we live our daily lives can greatly impact the level of happiness we experience. The following are nine habits of happy people that can elevate your level of happiness significantly: 1. Practice gratitude.
Aug 19, 2024 · 1st Book of 2024: A Rapid Review of “Happiness for Beginners” by Katherine Center. Minus the days that I’d get distracted watching “ Breaking Bad ” or “ Superstore ” or would curl up in anxiety in bed, I can confidently say that I finished the book in about a week or less.
Aug 20, 2024 · 1. Surf your second wave of success. “When one door closes, another opens, but often, we look so long and so regretfully upon the closed door that we do not see the one that has opened for us” is a quote often attributed to Alexander Graham Bell.
Sep 4, 2024 · Learn science-backed methods for cultivating a happy life. Work on your well-being through therapy. Some of our happiness appears to be determined by genetics or by other factors that are at least partly out of our control.
