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The soybean, soy bean, or soya bean ( Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.
Jun 13, 2023 · Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are ():Calories: 172 Water: 63% Protein ...
May 3, 2024 · Physical description and cultivation. The soybean is an erect branching plant and can reach more than 2 metres (6.5 feet) in height. The self-fertilizing flowers are white or a shade of purple. Seeds can be yellow, green, brown, black, or bicoloured, though most commercial varieties have brown or tan seeds, with one to four seeds per pod.
Jun 17, 2021 · Soybean Nutrition The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein. According to the USDA Food Data Central, soybeans contain vitamin K , riboflavin , folate, vitamin B6, thiamin, and vitamin C.
Dec 21, 2022 · Boosts Digestive Health. So much of gut health comes down to the amount of fiber we consume. Soybeans’ 6 grams of fiber per serving adds bulk to stool and creates a healthy environment for good bacteria to flourish in the digestive tract.
6 days ago · How the humble soybean took over the world. Used in China as early as 9,000 years ago, soybeans are found in everything from candy to crayons today. By Nina Elkadi. June 10, 2024. Soy is found in ...
