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  1. May 10, 2024 · The perfect way to reset - mind, body and soul. Find connection and self-exploration with a weekend of breathwork, Yoga, journaling and fire-side women’s sharing circles. Flow yoga practices that aid recovery and build mindfulness, give yourself time to reset with some deeply restorative Yoga Nidra.

  2. May 2, 2024 · This short 30-minute yoga routine by Move With Nicole builds flexibility, strengthens your core, and boosts mindfulness.

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  4. 6 days ago · This 10-minute morning yoga practice sets the tone for your entire day by being designed with a mix of strengthening, stretching, and balancing to challenge but not deplete you. The short but intense practice relies on mindfulness and breathwork that you can take into any situation you encounter.

  5. 5 days ago · Ashtanga Yoga The Practice Manual by David Swenson: This manual by David is renowned for its precise illustrations and accessible approach. It covers the primary and intermediate series of Ashtanga Yoga, making it a versatile resource for practitioners of all levels.

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  6. davidgarrigues.com › podcast › asana-awakening-kundaliniAsana & Awakening Kundalini

    4 days ago · David reads from such sacred Hatha Yoga texts as the Hatha Yoga Pradipika, Geranda Samhita, and Prasna Upanishad to give examples how the kundalini language and schemata are inherently embedded in these texts. He also gives examples of how the 7 asana principles are a secret, disguised road map to kundalini awakening.

  7. Learn how to teach Christian Yoga with YogaFaith's world-class teacher training courses. Our curriculum centers around the word of God and the power of the Holy Spirit.

  8. May 13, 2024 · Share your videos with friends, family, and the world

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