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Jun 26, 2024 · Stress and burnout can lead to increased anxiety and even panic attacks. These episodes of intense fear can be debilitating, with symptoms like rapid heartbeat, shortness of breath, and a feeling of impending doom.
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Jun 21, 2024 · Five signs of emotional stress are feeling constantly worried, feeling depressed, headaches, digestive problems, and social withdrawal. What are the five signs of emotional suffering? More concerning signs of emotional suffering are substance abuse, eating disorders, suicidal ideation, and serious changes in sleeping and eating habits.
Jun 28, 2024 · Knowing how stress can be triggered or worsened by certain situations is helpful for effective management and knowing when to seek professional support. Acute Stress. Acute stress describes short-term experiences of stress that arise from specific events or situations.
Jun 13, 2024 · Chronic stress impacts everyone differently, but you also may experience mental health conditions like anxiety and depression, muscle tension and pain, changes in your weight, as well as sleep and digestive issues.
Jun 10, 2024 · Stress often causes muscle tension, Fields says, triggering headaches, jaw pain, and back and shoulder pain.
Jun 11, 2024 · OVERLOAD — Another culprit is cognitive overload. Our brains have a vast, yet finite, capacity for processing information.
Jun 14, 2024 · Signs that may indicate a flooded state include physical symptoms of fight-or-flight (such as sweaty hands or dizziness), suddenly experiencing overwhelming emotions (such as panic or anger), or mentally shutting down.
