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- DictionaryStress/stres/
noun
- 1. pressure or tension exerted on a material object: "the distribution of stress is uniform across the bar"
- 2. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances: "he's obviously under a lot of stress"
verb
- 1. give particular emphasis or importance to (a point, statement, or idea) made in speech or writing: "they stressed the need for reform"
- 2. subject to pressure or tension: "this type of workout does stress the shoulder and knee joints"
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May 2, 2024 · Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
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May 15, 2024 · Physical symptoms. Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure (hypertension). Muscle tension or jaw clenching. Stomach or digestive problems.
May 22, 2024 · Stress is one of the truly universal human experiences — and no one exactly enjoys being frazzled or feeling unable to handle a new situation. However, stress also can be a powerful, and even positive, motivator. For example, starting a new job might make you sweat, but it also may be deeply satisfying to take on a new professional challenge.
May 14, 2024 · Stress is a natural response to challenging situations, but it can also harm your health and well-being. Learn how to identify the sources of stress, cope with it effectively, and find balance in your life.
May 21, 2024 · Coping strategies and mechanisms can help individuals manage stress and maintain a healthy lifestyle. Here we provide a concise list of methods that can be used to cope with stress. Healthy coping strategies include exercise, relaxation techniques, social support, and Cognitive-Behavioral Therapies (CBT).
May 17, 2024 · stress, in psychology and biology, any environmental or physical pressure that elicits a response from an organism. In most cases, stress promotes survival because it forces organisms to adapt to rapidly changing environmental conditions.
May 14, 2024 · The three levels of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is temporary and typically a product of day-to-day scenarios. Chronic stress stems from long-term situations such as a toxic relationship; it can also originate from previous trauma.
