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May 13, 2024 · 1.8K views 1 day ago. This is a 1 mile 2000 step rebounder walk workout for seniors and beginners set to a pace of 120bpm. Feel free to go at a pace that works for you! More rebounder...
- 17 min
- 5.8K
- Earth & Owl
May 25, 2024 · What to Expect: A complete 1-mile walking workout All standing exercises, no floor work No equipment needed A variety of movements to keep things fun and engaging Clear instructions and...
- 15 min
- 668
- Saeedeh Fitness
May 16, 2024 · This 18-minute walking workout is perfect for all fitness levels, whether you're just starting out or looking to add a fun, low-impact routine to your exercise regimen. 🏠 Why You’ll Love This...
- 18 min
- 454
- Stacey Chatman
May 10, 2024 · Rachel DeVaughn. 1.22K subscribers. Subscribed. 11. 40 views 10 hours ago. Join me for this quick 1 mile / 20 min cardio & toning walk using light dumbbells! This low impact, ALL STANDING...
- 22 min
- 323
- Rachel DeVaughn
May 13, 2024 · Did you get your FREE walking guide yet?? https://www.emilydaugherty.com/pages/... In this walking home workout, we focus on strengthening the core to develop strong, healthy back muscles...
- 26 min
- 556
- Emily Daugherty Yoga
May 29, 2024 · 1 minute ago. Five super fun moves repeated in this closed chain walk style rebounder workout. Great for anyone including beginners and seniors. 2 miles and 4000 steps. Excellent music!...
- 34 min
- 1171
- Earth & Owl
5 days ago · If you’re just getting started with exercise or getting back to your workouts after some time off, this indoor walking workout for beginners is perfect for you! Chris Freytag will lead you through this 10-minute routine, encouraging you to do what’s best for your body with motivation and positivity.
