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     If You Want to Be a Therapist, Watch This | Being Well Podcast

     Jul 31, 2023

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     try to feel better with me :) ♡ healing morning routine & habits, recover from a depressive episode

     Apr 17, 2022

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     How to Release Obsessive Thoughts: Rumination, OCD, and Fear | Being Well Podcast

     Apr 17, 2023

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2. www.youtube.com › watchFeeling Better: A Guide to Mental Wellness - YouTube

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   4 days ago · Mental health includes our emotional, psychological and social well being. It affects how we think, feel, and act. Mental health is important at every stage ...

   • Video Duration: 58 sec
   • Views: 13

   • Author: UpFluencer

3. www.nyctherapeuticwellness.com › emotional-checkEmotional Check-Ins for Adults: 10 Questions to Ask Yourself

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   May 9, 2024 · May 9, 2024 | General Therapy. Emotional check-ins can help you recognize, identify, and understand what you’re feeling and what prompted you to feel that way. When your emotions are rising, it’s important to know what’s behind that response before you can begin to address those feelings. Here are ten questions to ask yourself while ...

4. People also ask

   How do you feel happier if you're outside?

   • Getting outside is one of the easiest things you can do to feel happier. Naturally, being outside allows the body access to more fresh air and oxygen, which is essential for our bodies and a known contributor to our serotonin levels. Also called the 'happy hormone', when our serotonin levels are high, we feel happier and more relaxed. 2.

   32 ways to make yourself happier | Woman & Home

   www.womanandhome.com/health-wellbeing/ways-to-make-yourself-happier/

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   Does giving a compliment make you feel good?

   • Giving someone a genuine compliment can make them feel great - but it can make you feel good too, boosting your happiness levels temporarily. If you give a compliment to someone you know, it can help maintain a positive relationship with that person and it feels good knowing that you've boosted someone's self-confidence and self-esteem.

   32 ways to make yourself happier | Woman & Home

   www.womanandhome.com/health-wellbeing/ways-to-make-yourself-happier/

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   How to boost your mood?

   • Go for a walk Walking is one of the best go-to options to boost your mood and help you feel happier. As soon as you start moving, blood flow around the brain and body increases, which has a positive reaction on the central nervous system in the body.

   32 ways to make yourself happier | Woman & Home

   www.womanandhome.com/health-wellbeing/ways-to-make-yourself-happier/

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5. www.menopausematters.co.uk › forum › indexStopped HRT, feel loads better... - Menopause Matters

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   1 day ago · Stopped HRT, feel loads better... I stopped my HRT (Evorel 50 and conti Utrogestan) on 1st April. My system had been feeling overwhelmed and completely out of control - wild mood swings, big anxiety, itchiness, erratic sleep, exhaustion, sore joints, low blood sugar-type crashes - things were becoming unbearable and because I didn't know what ...

6. www.womanandhome.com › health-wellbeing › ways-to32 ways to make yourself happier | Woman & Home

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   May 15, 2024 · If you're feeling stressed or down at work, a great way to make yourself feel happier is to declutter your workspace. Whether it's plants that have seen better days on the windowsill or untidy wires around your electronics, decluttering is a good way to clear your workspace and your mind. 20. Try journaling your feelings

7. www.believeinmind.com › know_thyself › how-to-loveHow to Love Yourself and be Confident Each Day: 10 Tricks

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   May 10, 2024 · Surround yourself with positivity and remember that confidence comes from within. 1. Identify Core Beliefs Impacting Self-Worth. Identify Core Beliefs Impacting Self-Worth. One of the biggest roadblocks to loving yourself is confronting negative beliefs you hold about your self-worth.

   • Email: sanjupradeepa@believeinmind.com

8. www.npr.org › 2024/05/02 › 1244130675Why Jenny Slate sometimes feels like a 'terminal optimist' - NPR

   www.npr.org › 2024/05/02 › 1244130675

   May 1, 2024 · Email. Welcome to Wild Card with Rachel Martin. In this first episode, Rachel talks to Jenny Slate, known for her roles in Obvious Child, Marcel the Shell with Shoes On and Parks and Recreation ...

9. www.novacounselingservices.com › pathways-toFeeling Better vs. Getting Better: A Guide to Personal Growth ...

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   May 6, 2024 · Feeling better pertains to addressing immediate emotions and seeking comfort in the present moment. It's about managing our current feelings and reactions to navigate through challenging situations. On the other hand, getting better involves a holistic transformation—it's about pushing our personal boundaries, shifting our perceptions, and ...