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May 25, 2024 · Therapy can teach us to retrain our neural pathways to support behavior and ways of thinking that make our lives easier and better. This ability is known as neuroplasticity . How Does Therapy Fit In? A skillful therapist will be able to help you recognize the patterns you’ve developed in your brain and work to change those patterns.
May 21, 2024 · Good counseling skills are vital to building robust and positive therapeutic alliances, delivering on agreed goals, and achieving successful outcomes as part of the psychological process.
May 14, 2024 · Knowing what to expect before starting therapy may help you feel more at ease in sessions. The therapeutic process typically includes five stages: introduction, identification, goal setting, exploration, and maintenance.
Therapists are generally focused on helping individuals make significant changes in their day-to-day life functioning, thinking and circumstances; this, in turn, reduces symptoms and improves...
3 days ago · Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond to challenging situations: a flat tire, looming deadlines, family life ups and downs. Yet there's much more depth and nuance to this well-researched ...
May 11, 2024 · What is child therapy? How does it differ from regular therapy? Our counseling techniques, worksheets, activities, for working with kids.
4 days ago · Interpersonal therapy, or interpersonal psychotherapy, (IPT) is a time-limited, highly structured form of psychotherapy (talk therapy). IPT typically consists of 12–16 hour-long sessions with a trained therapist.
