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1 day ago · Lloyd Ripley-Evans, a psychologist at workplace mental well-being platform Plumm, suggests that sleep-talking can be caused by a number of factors. . Your mental and emotional state can interfere ...
- 2 min
- Wibbitz - Lifestyle
Aug 5, 2024 · Sleep talking, also known as somniloquy, is a common phenomenon where a person talks aloud during their sleep without being aware of it. This can range from simple sounds and mumblings to very complex dialogues.
Jul 26, 2024 · Psychology experts break down the process of cognitive shuffling, a technique that involves mixing up your thoughts before bed, and how it can help you sleep.
Aug 13, 2024 · Sleep talking is a sleep disorder characterized by talking during sleep without being aware of it. The speech can range from nonsensical mumbling to clear, coherent sentences. It can occur during any stage of sleep, but it’s most common during the lighter stages of non-REM sleep or during brief arousals from deeper sleep.
3 days ago · Its lead single was the Roger Cook-penned "Talking in Your Sleep". It became a number 1 country single and crossed over to number 18 on the Hot 100. "Talking in Your Sleep" became Gayle's second international hit as well, peaking at number 11 in the United Kingdom.
Aug 6, 2024 · Walking in your sleep can be unnerving, but there are deeper health risks, too. Here's what experts want you to know if you or someone you love is experiencing somnambulism.
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Aug 15, 2024 · Turning to a healthy distraction, such as calling a friend, reading a book, or engaging in a hobby, can help to shake off the bad thoughts. Longer term, practicing mindfulness and meditation ...
