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  2. May 9, 2024 · Want to know the benefits of Vitamin D? Most of us have worryingly low levels of vitamin D, yet it’s vital in helping to prevent cancer, heart disease and Alzheimer’s, as well as boosting immunity, mood and more. Discover the health and wellness benefits of vitamin D now...

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  3. May 23, 2024 · What Are Some Vitamin D Benefits? One of the most important vitamin D benefits is that it helps to keep your bones strong by absorbing calcium that passes through your body. Let’s get a closer look at what that really means.

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  4. May 23, 2024 · Vitamin D’s main function is to regulate the bodys utilization of calcium and phosphorus; however, even though it is a “supporting” nutrient, it is no less important to health. Vitamin D is vital to treating and preventing a wide range of health conditions.

  5. May 9, 2024 · The take-home message is that vitamin D can have a profound effect on health, and maximize athletic potential when deficiency is corrected. Lab testing is a necessity to dose appropriately and reach the ideal vitamin D range of 50-70 ng/ml. Quality of the vitamin D source is also important, and can eliminate unnecessary fillers. References

  6. 4 days ago · The 21,302 patients in the trial, called D-Health and conducted in Australia from 2014 to 2020, were randomly assigned double-blind to receive either placebo or vitamin D 3 supplements for a planned 5 years. They were instructed to take 1 placebo or vitamin D capsule per month, with each active capsule containing 60,000 IU of the vitamin.

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  7. 20 hours ago · Cell growth regulation: Vitamin D plays a role in cell growth regulation, which may help prevent the development of certain cancers. B. Vitamin D deficiency and symptoms: Vitamin D deficiency can lead to various symptoms and health issues. Some common ones include: Fatigue: Low levels of vitamin D have been linked to chronic fatigue and weakness.

  8. May 8, 2024 · Wellness Blog | HealthPost NZ. Your daily dose of Vitamin D: Our top picks for every season. Rebecca Baylis 08-05-2024 15:29:05. If you’re thinking about taking a Vitamin D supplement it makes sense to choose the active D3 (Cholecalciferol) form rather than D2. It’s in a more useable form for the body.

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