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  1. 6 days ago · Also, you need to perform a two-mile run within 17 minutes and 54 seconds for those 50 points. If you are a woman, you still must score at least 50 on all three events to pass the PT test. A 27-year-old woman should perform 10 pushups and 30 situps and run the two-mile run within 21 minutes and 42 seconds to succeed.

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    • Tape Test
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  2. 5 days ago · The Army Body Composition Program (ABCP) employs various calculations and assessments to ensure soldiers meet fitness and body composition standards. Key calculations include the Body Mass Index (BMI) and body fat assessments. The BMI, calculated by dividing weight by the square of height, provides a general indication of weight relative to height.

  3. May 10, 2024 · The Army Body Fat calculator is a tool based on formulas designed specifically for assessing body composition among army personnel. The United States Army uses this calculation to evaluate potential recruits and determine their fitness levels according to the Army's stringent standards. Formula

  4. May 21, 2024 · The minimum requirement for men under 30 is 38 and for women under 30 is 32. 1.5-mile run: This is a timed run with a distance of 1.5 miles on level ground. Men under the age of 30 must complete the run no slower than 12:51 minutes and for women under 30 no slower than 15:26 minutes.

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    • Military Physical Test
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  5. May 20, 2024 · The objective is to lower your Body Mass Index (BMI). The CDC measures obesity based on the body mass index system. You may calculate your BMI by using the formula: BMI = kg/m2. The BMI formula calculates your weight (kg) and divides by your height (in meters). Your goal is to have a healthy BMI between the range of 18.5-24.9.

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    • Joining The Military Overweight
  6. 5 days ago · The Army Combat Fitness Test (ACFT) is a fitness test designed to check how physically ready a soldier is. In this test, one event is the 2.5 mile walk. This walk checks a soldier’s muscles and heart strength. It’s super important for soldiers to meet the standards for this walk to make sure they are fit enough for their duties.

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  8. 2023 US Army Height and Weight Standards: What You Need to Know

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