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1. fitelo.co › resources › articlesDancing Exercise To Lose Weight - 7 Styles With Benefits

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   5 days ago · Burns Calories: Dancing can help you burn calories essential for weight loss. Depending on your routine’s intensity and weight, you can burn anywhere from 200 to 400 calories in just 30 minutes of dancing.

2. People also ask

   How many calories does aerobic dance burn?

   • In an average low-impact aerobic dance class, a 155-pound person burns 205 calories in 30 minutes, which is the same number burned in a casual disco-dancing session. Performing high-impact aerobic dancing, the same person burns about 260 calories in 30 minutes, slightly more than racewalking.

   Do You Burn More Calories Walking on a Treadmill or Doing

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   Does dancing burn calories?

   • Yes, dancing can burn calories as it is a physical activity that raises your heart rate and engages many muscle groups. The number of calories burned depends on the type of dance and the intensity of the routine. What Is A Type Of Dance Workout To Lose Weight?

   Dancing Exercise To Lose Weight - 7 Styles With Benefits

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   How many calories does just dance burn?

   • The number of calories burned from Just Dance is related to your weight, and duration. According to The University of Western Australia, a 143-pound (65 kg) person can burn up to 287 calories in 60 minutes of pole dancing. Of course, the results also depend on some individual factors, such as body-weight and the exercise time in pole dancing.

   Calories Burned Dancing | Daily Calories Burned Calculator

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   How many calories does dancing burn in 30 minutes?

   • According to Harvard Health Publishing, a person weighing 56 kg can burn approx. 90 calories to 180 calories in 30 minutes of dancing exercise. Dancing exercise to lose weight is a fun way to burn calories and get in shape. It raises your heart rate, which helps you burn calories and lose weight.

   Dancing Exercise To Lose Weight - 7 Styles With Benefits

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3. ccalculators.co.uk › zumba-weight-loss-calculatorZumba Weight Loss Calculator

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   1 day ago · Zumba is a high-energy dance workout that burns a lot of calories. The calories you burn can change based on different things. The calories you burn can change based on different things. But, on average, a 60-minute Zumba class can help you burn between 500 to 1,000 calories.

4. Videos

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     36:48

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     🎶30 Min DANCE AEROBICS WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶ALL STANDING🎶NO JUMPING🎶

     Apr 20, 2022

     1.9M Views

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     57:47

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     AEROBIC DANCE | BURN 500 CALORIES with this 60-Minute Aerobic Workout🔥 Fat Burning Workout

     Jun 3, 2022

     649.5K Views

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     31:43

     youtube.com

     30-Minute Feel Good Dance Cardio Workout To Burn Calories

     Nov 12, 2017

     3.7M Views

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5. www.calculatorultra.com › en › toolCalories Burned Dancing Calculator: Measure Your Dance ...

   www.calculatorultra.com › en › tool

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   5 days ago · Understanding the calories burned through dancing can help in managing weight, improving fitness levels, and setting realistic health goals. Whether it's a high-energy salsa session or a gentle ballroom dance, knowing the caloric output aids in tailoring your workout regimen.

6. www.verywellfit.com › pedometer-step-equivalentsAverage Step Equivalents for 38 Exercises - Verywell Fit

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   Jun 20, 2024 · Another option is to look at calories burned. This calculator helps determine how many calories you burn while participating in various physical activities. If you are trying to lose weight or maintain weight loss, knowing the number of calories you're expending, as well as consuming, can help you monitor energy balance .

   • Author: Wendy Bumgardner

7. www.boxrox.com › the-ultimate-guide-to-the-highestThe Ultimate Guide to the Highest Calorie-Burning Exercises

   www.boxrox.com › the-ultimate-guide-to-the-highest

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   Jun 13, 2024 · Aerobics and Dance Workouts: These activities burn roughly 420 calories per hour. Volleyball and Tennis : Both burn about 450 calories per hour. Rowing (Moderate) : Approximately 470 calories per hour.

   • Author: Robert Born

   • Video Duration: 12 min

8. computecalories.com › the-art-of-dancing-caloriesThe Art of Dancing: Calories Burned and Calculator

   computecalories.com › the-art-of-dancing-calories

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   Jun 13, 2024 · According to the American Council on Exercise, the average person can burn between 200 and 400 calories per hour while dancing. The number of calories burned depends on several factors, including the type of dance, your body weight, and the intensity of the dance.

9. computecalories.com › how-many-calories-is-burntHow Many Calories Is Burnt In One Session Of Zumba?

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   How many calories is burnt in one session of Zumba? Zumba is a high-intensity aerobic workout that can burn a significant amount of calories. A person weighing 150 pounds can expect to burn approximately 400-500 calories in a one-hour Zumba session.