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   What is a half Ironman Triathlon?

   • A half ironman is a long-distance triathlon event that typically consists of a 1.2 mile (1.9 km) swim, a 56 mile (90 km) bike ride, and a 13.1 mile (21.1 km) half marathon run. It is half the distance of a full Ironman Triathlon. Why Train for a Half Ironman? Do you want a hard goal that is just out of reach but also doesn’t take all of your time?

   Crush Your 70.3 with this Half Ironman Training Plan

   stephanieholbrook.com/20-week-half-ironman-training-plan/

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   How long is a triathlon?

   • They are typically double the distance of a full sprint triathlon, with a 1.5 km swim, 40 km bike ride, and 10 km run totaling 56 km. This race will give athletes an opportunity to practice their transition between events and race strategy in order to be ready for the longer race distances.

   Crush Your 70.3 with this Half Ironman Training Plan

   stephanieholbrook.com/20-week-half-ironman-training-plan/

   See all results for this question

   How hard is the Half Ironman Triathlon?

   • The half Ironman is often seen as an introduction to the much longer Ironman triathlon; however, it can also be seen as a challenging event. Participants have to train hard for months before these events to build up their endurance levels and prepare for the physical and mental demands associated with the race itself.

   Crush Your 70.3 with this Half Ironman Training Plan

   stephanieholbrook.com/20-week-half-ironman-training-plan/

   See all results for this question

   How does a half Ironman training plan work?

   • A simple half-ironman training plan will help you succeed on race day. After completing the swim drills’ two main segments, competitors must finish a 13.1-mile run to officially complete the race. The half Ironman is often seen as an introduction to the much longer Ironman triathlon; however, it can also be seen as a challenging event.

   Crush Your 70.3 with this Half Ironman Training Plan

   stephanieholbrook.com/20-week-half-ironman-training-plan/

   See all results for this question

2. www.triathlete.com › training › triathlon-trainingA Triathlon Training Plan For Your First Ironman – Triathlete

   www.triathlete.com › training › triathlon-training

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   May 16, 2024 · This nine-week Ironman training plan is perfect for triathletes looking to build on their fitness and take on 140.6 miles of triathlon.

3. stephanieholbrook.com › iron-distance-minimumIron Distance Minimum Times: What You Need to Know

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   May 7, 2024 · An Iron Distance Minimum is the minimum required time to complete a full Ironman-distance triathlon. This includes a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. The minimum time varies depending on the race and the participant’s age group.

4. stories.strava.com › articles › how-to-get-startedHow to Get Started in Triathlon - stories.strava.com

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   May 9, 2024 · RELATED: Triathlon Distances: From Sprint to Ironman and More The next step up in distance is half-Ironman or Ironman 70.3, so-called because it covers a total of 70.3 miles across the three disciplines, broken down as a 1.2-mile swim, 56-mile bike, and a half-marathon (13.1-mile) run.

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6. mytriathlon.co.uk › blog › navigating-the-triathlonNavigating the Triathlon Spectrum: Understanding Different ...

   mytriathlon.co.uk › blog › navigating-the-triathlon

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   6 days ago · Half Ironman (70.3) As the name suggests, the Half Ironman consists of half the distances of a full Ironman race. Athletes embark on a 1.9-kilometer swim, a 90-kilometer bike ride, and a 21.1-kilometer run (half marathon). This distance strikes a balance between challenging and achievable, attracting athletes seeking to test their limits ...

7. vasatrainer.com › blog › difference-betweenWhat's the Difference Between a Triathlon and an Ironman?

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   3 days ago · An Ironman triathlon race is known for its grueling distances and challenging conditions. A true Ironman distance consists of a 3.86-kilometer swim, a 180.25-kilometer bike ride, and a full marathon run of 42.2 kilometers.

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     How To Train For A Half Ironman | 70.3 Triathlon Distance Prep

     Jan 7, 2020

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     How To Prepare For An Ironman Triathlon

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     Ep 2: The Swim | 2023 VinFast IRONMAN World Championship Documentary Special

     Jan 6, 2024

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9. www.triathlete.com › training › ride-100-milesDo You Need to Ride 100 Miles Before an Ironman? - Triathlete

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   Apr 25, 2024 · Biking the 112 miles of an Ironman triathlon is a significant challenge for most trained cyclists, let alone completing it after a 2.4-mile swim and before a full marathon. And at 112 miles, an Ironman bike leg accounts for 80% of the event’s total distance.

10. stephanieholbrook.com › 20-week-half-ironmanCrush Your 70.3 with this Half Ironman Training Plan

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    3 days ago · They are typically double the distance of a full sprint triathlon, with a 1.5 km swim, 40 km bike ride, and 10 km run totaling 56 km. This race will give athletes an opportunity to practice their transition between events and race strategy in order to be ready for the longer race distances.