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May 16, 2024 · Kettlebell workout routine for beginners you can do in 20 minutes. Try these 10 kettlebell exercises to build strength and burn fat quickly.
May 13, 2024 · In this article, we'll break down a straightforward yet highly effective 4-day dumbbell-only workout routine. Whether you're working out at home or in a limited space, this program will help you pack on muscle and get stronger without the need for fancy equipment.
May 21, 2024 · Kettlebell exercises combine strength training and aerobic exercise for a full-body workout. Try these 7 kettlebell exercises, and learn about benefits and risks.
- James Roland
May 15, 2024 · Penarth ABC boxing gym on Station Road, was the place where star of the film Toby Kebbell (Rock’n’Rolla) honed his boxing skills with the help of legendary trainer Neil Munn. In Salvable, Kebbell plays washed up boxer Sal ‘The Bull’ trying for one last chance at glory in illegal boxing.
May 13, 2024 · Step behind the scenes and witness the remarkable transformation of Toby Kebbell into the unforgettable Koba from ‘Dawn of the Planet of the Apes’. Experienc...
May 13, 2024 · Former World Champion boxer Carl Froch has been training Kebbell and LaBeouf at Penarth ABC boxing gym and will have a cameo in the film. In the film, Kebbel plays Sal, aka “The Bull”, a washed-up boxer on the brink of 40 who is fighting more than his opponents.
May 12, 2024 · Here’s a full body dumbbell workout to help you gain strength and build lean muscle. It’s the perfect routine for at home or any time where you only have access to dumbbells. We do recommend having several weights available so that you may mix up the resistance used throughout the routine.
