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May 10, 2024 · (Celia Jacobs for The Washington Post) 6 min. If you’ve had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it,...
May 3, 2024 · Sleep talking, also known as somniloquy, is the act of speaking out loud during sleep. While you’re sleeping, you can: Talk in whispers. Speak at regular volume. Shout whole words or responses. Say full, intelligible sentences and conduct entire conversations. Have garbled, nonsensical speech mixed with grunts and other noises.
May 21, 2024 · Sleep specialist and neurologist Marri Horvat, MD, MS, discusses what RBD is, how it can impact your sleep and how it’s treated. What is REM sleep behavior disorder?
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May 9, 2024 · Sleep talking is a common sleep disturbance, yet it’s the bed partner who pays the price with less sleep. Experts provide tips on how to cope.
May 16, 2024 · If you've had persistent trouble falling asleep or falling back to sleep, you may have discovered that sleep is elusive and skittish: Chase it, and it runs away. Unlike many other challenges...
May 13, 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
May 3, 2024 · Fact-Checked. Up-to-Date. Key Takeaways. REM sleep behavior disorder causes people to act out their dreams. Symptoms include vivid or frightening dreams, physical movements, and vocalizations during sleep. REM sleep behavior disorder often coexists with other neurological conditions.
