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May 16, 2024 · Chris Dickerson talks to the Bodybuilding Legends Podcast about his extensive bodybuilding career. Chris talks about training under his mentor Bill Pearl, being the first African-American to win the AAU Mr. America in 1970, competing in the NABBA Mr. Universe in London, competing in the IFBB profes…
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May 21, 2024 · Tipped to be one of the sport’s next stars when he won the Teen Mr. America in 1970, Casey Viator only competed in three Mr. Olympias — but did finish third behind Chris Dickerson and Frank ...
4 days ago · The ageless Tom Platz continues to redefine the sport despite stepping away from the stage decades ago. In his latest endeavor, Platz showed off his mind-boggling lower body, highlighting his impressive longevity at 69 years old. Tom Platz was known for more than just his shredded physique, he made a name for himself with hardcore intense ...
3 days ago · Chris Dickerson— Chris Dickerson boasts a well-developed lower body, yet his upper body is lacking in comparison, although his back is notably impressive. Despite his poor chest genetics, he compensated through diligent effort and maintained ideal proportions, with his calf muscles matching the size of his biceps and neck.
May 20, 2024 · But he lost the overall in 1979 and was placed behind Frank Zane, Chris Dickerson, and Arnold. Profile: Real name: Michael John Mentzer; Place of birth: Philadelphia, U.S. Date of birth:...
- Mike Mentzer’s workout routine included 30 minutes of rigorous workout just 4 times a week which is unlike the typical approach of many bodybuilder...
- Mentzer talked about different workout approaches, and one of them is doing a high-intensity workout once every five to seven days. This helps to s...
- In Mentzer's heavy-duty program, he used to do about 7 to 9 sets in each workout and followed this routine 3 days a week when he first started. Lat...
- If you're just starting out, Mike Mentzer's heavy-duty workout routine might not be the best choice for you. Instead, go for a routine that matches...
May 15, 2024 · Chris Dickerson was a legendary figure in the world of bodybuilding, known for his incredible physique and numerous accomplishments. Born on August 25, 1939, in Montgomery, Alabama, Dickerson made significant contributions to the bodybuilding industry throughout his career.
May 23, 2024 · The Ultimate Guide to Building Your Own Bodybuilding Workout Plan. Making physique progress in the gym takes a skillful approach to program design. Written by Jake Dickson, NASM-CPT,...
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