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- For the Chris Hemsworth workout program, Chris hit each muscle once per week with short but intense workouts. The bodybuilding routine focused on traditional compound movements using heavy weights and moderate to high volume. This means lots of squats, bench presses, rows, pull-ups, chin ups, and deadlifts.
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May 12, 2024 · The bodybuilding routine focused on traditional compound movements using heavy weights and moderate to high volume. This means lots of squats, bench presses, rows, pull-ups, chin ups, and deadlifts. His split is similar to Anthony Mackie's workout in that it follows a 5-day bro split.
2 days ago · Dumbbell Thrusters x 10 reps, rest 10 secs. Clean your dumbbells up to your shoulders and squat down, keeping your back straight and your chest up, until your thighs are beyond parallel to the ...
May 10, 2024 · Chris Hemsworth tailors his workout routines to fit his diverse roles. For Thor, he focuses on bulking up, emphasizing heavy weightlifting and high-protein diets. In contrast, for "Rush," he slimmed down, incorporating more cardio and circuit training.
2 days ago · Chris Hemsworth has an incredible health and fitness routine. Luke highlights that fasting isn't a constant practice but proved beneficial during the shoot for consistency. Here are some examples ...
May 23, 2024 · Chris Hemsworth is putting in work ahead of the ‘Furiosa’ premiere. This is how Chris Hemsworth went from Thor's bulging biceps to a lean, mean warlord with a shredding diet plan and a killer workout routine.
May 24, 2024 · The good news is that, according to his personal trainer Luke Zocchi, Chris’ workout routine is insane, but doable. © Jeff Spicer. Chris had a shredding fitness routine for his role in...
May 5, 2024 · If you have 15 minutes to spare and $50 to invest in the Centr Workout Kit, this Chris Hemsworth-approved HIIT workout is the perfect way to get your heart pumping and build strength and...
