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1. www.nationalgeographic.com › history › articleWhy a ‘sleep divorce’ might be good for your relationship

   www.nationalgeographic.com › history › article

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   6 days ago · While a sleep divorce can improve sleep quality and reduce disturbances, for some couples, it may cause feelings of emotional disconnection and reduce spontaneous intimacy.

2. www.sleepfoundation.org › sleep-disCommon Types, Symptoms, Treatments - Sleep Foundation

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   May 7, 2024 · The collective term sleep disorder refers to conditions that affect sleep quality, timing, or duration and impact a person’s ability to properly function while they are awake. These disorders can contribute to other medical problems, and some may also be symptoms for underlying mental health issues.

3. People also ask

   Can losing a spouse cause insomnia and sleep loss?

   • Losing a spouse is often a very big factor in experiencing sleep disturbances, this form of loss may, in fact, be the most likely to cause insomnia and sleep loss.

   Sleeping After Loss:Understanding the Effects of Grief on Sleep - Sleep

   www.sleepadvisor.org/grief-and-sleep/

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   Should married couples sleep apart?

   • Choose your plan → Married couples who sleep apart, in separate bedrooms, say it helps their relationships, with better sleep and plenty of time for cuddling and sex.

   Couples with separate bedrooms say it helps their relationship

   www.washingtonpost.com/wellness/2024/05/18/married-sleeping-apart-separate-bedrooms/

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   What happens if you sleep less than 7 hours a night?

   • Receiving less than 7 hours of sleep a night could increase the likelihood of diabetes, heart conditions, obesity, or anxiety. In some cases, chronic insomnia may increase the risk of certain cancers due to the disruption of the circadian rhythm and changes to the immune system and hormones.

   Sleeping After Loss:Understanding the Effects of Grief on Sleep - Sleep

   www.sleepadvisor.org/grief-and-sleep/

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   Does your spouse have mental health problems?

   • When someone’s past is causing present-day mental health problems, it can take a while for a person and their spouse to identify the issue, Benzio says. If you’re concerned that your spouse has mental health issues, you’ll need to talk with them about what you’re seeing. Before you do that, however, remind yourself that:

   Warning Signs that Your Spouse Has Mental Health Issues

   www.focusonthefamily.com/marriage/warning-signs-that-your-spouse-has-mental-health-issues/

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4. www.focusonthefamily.com › marriage › warning-signsMental Health Issues — Warning Signs to Look Out for - Focus ...

   www.focusonthefamily.com › marriage › warning-signs

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   May 14, 2024 · Changes in sleep, energy level, or appetite may indicate a problem. Ask these questions to gauge your spouse’s physical changes: Is my spouse’s speech slower than normal?

5. www.sleepfoundation.org › mental-health › depressionDepression and Sleep - Sleep Foundation

   www.sleepfoundation.org › mental-health › depression

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   May 14, 2024 · People with depression may find it difficult to fall asleep and stay asleep during the night or experience periods of excessive daytime sleepiness. Understanding the complex relationship between sleep and depression can be an important step in improving sleep quality and better managing depression.

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6. www.sleepadvisor.org › grief-and-sleepSleeping After Loss: - Sleep Advisor

   www.sleepadvisor.org › grief-and-sleep

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   May 14, 2024 · Losing a spouse is often a very big factor in experiencing sleep disturbances, this form of loss may, in fact, be the most likely to cause insomnia and sleep loss. Theories suggest having to adjust to a new sleeping arrangement (no longer sharing a bed) as one of the top reasons for this disparity. 28 percent of those grieving the loss of a ...

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7. www.psychreg.org › negative-drift-what-it-is-howNegative Drift What It Is and How to Stop It | Psychreg

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   2 days ago · Sleep deprivation. Lack of sleep, and sleep disturbance is a major cause of negative drift. People find it very difficult to remain positive and optimistic when they are sleep deprived. There seems to be a vicious cycle: sleep deprivation makes negative drift more likely. Negative drift makes sleep disturbance more likely. Adverse experiences

8. www.washingtonpost.com › wellness › 2024/05/18Couples who sleep apart say their relationships haven’t ...

   www.washingtonpost.com › wellness › 2024/05/18

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   May 18, 2024 · The couple, married almost 19 years now, found that sleeping in separate bedrooms left them both feeling more rested: His restlessness in bed no longer affected her; her scrolling on her phone at ...