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1. health.clevelandclinic.org › 9-ways-to-prevent-disease9 Ways to Prevent Disease - Cleveland Clinic Health Essentials

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   • Make healthy food choices. “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. Todorov.
   • Get your cholesterol checked. When checking your cholesterol, your test results will show your cholesterol levels in milligrams per decilitre. It’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke.
   • Watch your blood pressure. Do you have high blood pressure? Even if you don’t think so, keep reading. Based on data published from the Centers for Disease Control and Prevention (CDC), about 45% of adults in the United States have hypertension defined as systolic blood pressure, diastolic blood pressure or are taking medication for hypertension.
   • Get up and get moving. Throw away any common misconceptions about exercising like that it has to be in a gym or a structured environment. Frequency (how often), intensity (how hard) and time (how long) are what matter the most.

2. www.health.harvard.edu › blog › metabolic-syndromeMetabolic syndrome is on the rise: What it is and why it ...

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   May 9, 2024 · sleep apnea. And this only a partial list. It's likely we'll learn about other health risks associated with metabolic syndrome in the future. Metabolic syndrome is on the rise. The study published in the medical journal JAMA explored how common metabolic syndrome is and who is getting it.

   • Email: hhp_info@health.harvard.edu

3. People also ask

   How can you prevent diseases?

   • Integrative medicine physician Irina Todorov, MD, offers nine ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life. 1. Make healthy food choices “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. Todorov.

   9 Ways to Prevent Disease - Cleveland Clinic Health Essentials

   health.clevelandclinic.org/9-ways-to-prevent-disease

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   What should I do if I have a weight problem?

   • Even small bouts of exercise are good for your health. Walk or bike to work or to the store, or take a 30-minute walking break during the day. If you are not already exercising, talk to your doctor about what type of exercise is safe to start with. Surgical options and medicines may also be available to help you manage your weight.

   Obesity and chronic kidney disease - American Kidney Fund (AKF)

   www.kidneyfund.org/all-about-kidneys/risk-factors/obesity-and-chronic-kidney-disease

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   How can I keep my weight if I eat a healthy diet?

   • Gradually increase your level of physical activity beyond the AHA recommendation of 150 minutes of moderate-intensity aerobic activity per week, lower the number of calories you take in and eat a healthy diet. Once you’re at your goal weight, you can then determine which dietary and fitness choices work best for maintaining your weight.

   Managing Weight to Control High Blood Pressure

   www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-weight-to-control-high-blood-pressure

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4. health.gov › our-work › nutrition-physical-activityDietary Guidelines for Americans | health.gov

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   May 6, 2024 · The Dietary Guidelines for Americans ( Dietary Guidelines) provides advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease.

5. www.heart.org › en › newsGaps remain between what's known about obesity and how it's ...

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   May 20, 2024 · More than 40% of U.S. adults live with obesity, a major risk factor for heart disease and stroke, according to the Centers for Disease Control and Prevention. Recent advances in research have led to a deeper understanding of the complex causes of obesity, including the role of sociological and physiological determinants of health.

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7. www.heart.org › en › health-topicsManaging Weight to Control High Blood Pressure | American ...

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   May 17, 2024 · Even a small weight loss can help manage or prevent high blood pressure. Being overweight puts extra strain on your heart. This can increase the risk for: High blood pressure. Damage to your blood vessels. Serious health threats, such as heart attack and stroke.

8. www.kidneyfund.org › all-about-kidneys › riskObesity and chronic kidney disease - American Kidney Fund

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   May 7, 2024 · What you can do to lose weight. Choose healthy foods. Exercise. View Know Your Kidneys – a free doctor discussion guide and learn how to prevent and manage kidney disease. Being overweight (a body mass index of between 25 and 29.9) or obese (a body mass index above 30) means your weight is higher than what is considered a "healthy weight."

9. www.nih.gov › health-information › diseaseDisease Prevention Toolkit | National Institutes of Health (NIH)

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   May 6, 2024 · Taking steps to protect your health is the best way to prevent disease and other conditions. Health screenings, vaccines, and guarding yourself from germs and bugs can help keep you feeling your best.