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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
May 12, 2024 · Jet lag is a common but short-lived sleep problem you can get after traveling across more than three time zones. Jet lag can make you feel out of sorts due to an abrupt change in your body’s internal clock, or circadian rhythm. Symptoms include headaches and difficulty sleeping (insomnia).
Nov 19, 2022 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.
Jet lag, or desynchronosis, is a temporary physiological condition that occurs when a person's circadian rhythm is out of sync with the time zone they are in, and is a typical result from travelling rapidly across multiple time zones (east–west or west–east).
Mar 22, 2024 · Jet lag is a circadian rhythm sleep disorder that occurs when a person’s internal circadian clock is out of sync with the time zone they are in. Common jet lag symptoms include fatigue, insomnia, irritability, and digestive problems. The circadian clock takes about 1-1.5 days to adapt per time zone crossed.
May 23, 2024 · Jet lag is a circadian rhythm sleep disorder that affects many people who travel across three or more time zones within a relatively short time. Here’s what to know.
Jul 27, 2020 · Jet lag, also called desynchronosis or circadian dysrhythmia, is temporary, but it can interfere with your day in many ways. It can cause: tiredness. drowsiness. lethargy. upset stomach....
May 19, 2023 · What is jet lag, how long does it last, and is there anything you can do about it? Experts say yes — here are some jet lag basics to keep your energy and mood up.
Feb 16, 2023 · Jet lag is a temporary sleep disorder that is caused by traveling rapidly across multiple time zones, due to a mismatch between your internal body clock and the local time of your destination.
Oct 17, 2023 · Jet lag ensues, which manifests as impaired alertness during the desired wake time and/or difficulty sleeping during the allotted time for sleep at the destination. This topic reviews the underlying pathophysiology, clinical features, evaluation, and treatment of jet lag.
