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6 days ago · "Never fear shadows. They simply mean there's a light shining somewhere nearby." In some ways, phobias are shadows. But there are ways to treat phobias so the light will follow the shadow. "Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm goes away, but it will hold you steady until it passes."
Apr 29, 2024 · If you’re plagued by exaggerated worry and tension, there are steps you can take to turn off anxious thoughts. Chronic worrying is a mental habit that can be broken. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.
- How Much Worrying Is Too Much?Worries, doubts, and anxieties are a normal part of life. It's natural to worry about an unpaid bill,an upcoming job interview, or a first date. Bu...
- Why Do I Worry excessively?If you suffer from chronic anxiety and worries, chances are you look at the world in ways that makeit seem more threatening than it really is. For...
- How to Stop Worrying Tip 1: Hit The Pause Button on Anxious ThoughtsIf you worry excessively, it can seem like negative thoughts are running through your head on endlessrepeat. You may feel like you're spiraling out...
- Tip 2: Talk About Your WorriesIt may seem like a simplistic solution, but talking face to face with trusted friend or family member-someonewho will listen to you without judging...
- Tip 3: Practice MindfulnessWorrying is usually focused on the future-on what might happen and what you'll do about it-or onthe past-rehashing the things you've said or done....
- Tip 4: Learn to Postpone WorryingIt’s tough to be productive in your daily activities when anxiety and worry are dominatingyour thoughts and distracting you from work, school, or y...
- Tip 5: Distinguish Between Solvable and Unsolvable WorriesResearch shows that while you're worrying, you temporarily feel less anxious. Running over the problemin your head distracts you from your emotions...
May 20, 2024 · 1. Proverbs 3:5-6 “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. 2. Isaiah 41:10 “So do not fear, for I am with you; do not be dismayed, for I am your God.
May 20, 2024 · Never fear because God is greater than the world. When a Christian is dealing with struggles in life it’s not to defeat us, but make us stronger. We use these times to grow in Christ and build our relationship with Him. God is near and never forget that.
16 hours ago · "Wit & Wisdom" channel brings you the wisdom of sages, seers, yogis, mystics, and masters. Where, they use witful ways to convey enlightening insights. Be it...
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May 16, 2024 · “You will never be able to escape from your heart. So it's better to listen to what it has to say. That way, you'll never have to fear an unanticipated blow.” ― Paulo Coelho, The Alchemist
5 days ago · “As I fear not a child with a weapon he cannot lift, I will never fear the mind of a man who does not think.” ― Brandon Sanderson, Words of Radiance
