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1 day ago · 2. Our brain replays memories while we sleep. This year marks the centenary of the first demonstration that sleep improves our memory. However, a 2023 review of recent research has shown that ...
3 days ago · Sleep deprivation can also cause neurological disturbances like: Blurred vision. Memory lapse. Poor reaction time. “Deep sleep allows our brains to clear the toxins that accumulate during our ...
May 7, 2024 · Anna Julia Cooper (born August 10, 1858?, Raleigh, North Carolina, U.S.—died February 27, 1964, Washington, D.C.) was an American educator and writer whose book A Voice From the South by a Black Woman of the South (1892) became a classic African American feminist text.
2 days ago · In a 2022 survey, 87% of Americans polled said they lost sleep worrying about their finances. And in a 2020 study, 13% of newly unemployed people said they got four hours of sleep or less a night ...
May 16, 2024 · Giselle Castro-Sloboda. May 16, 2024 8:00 a.m. PT. 5 min read. If you struggle with sleep, these are the red flags to look out for. Oleg Breslavtsev/Getty Images. Your quality sleep is...
May 18, 2024 · Sleep, a normal, reversible, recurrent state of reduced responsiveness to external stimulation that is accompanied by complex and predictable changes in physiology. Sleep contrasts with wakefulness, in which state there is an enhanced potential for sensitivity and an efficient responsiveness to external stimuli.
3 days ago · In a new, large-scale study of sleep behavior, Stanford Medicine scientists found that night owls don’t really thrive late at night. May 29, 2024 - By Nina Bai. Researchers at Stanford Medicine have found that night owls have better mental health if they curb their tendency to stay up into the wee hours of the morning. Emily Moskal.
