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7 hours ago · New technology helps to keep bedding materials cool. Try a mint body wash if you can find one. Mint has a cooling effect on the skin. Spicy foods can make you sweat and cool you off.
May 22, 2024 · Spritz your skin with a mist of cool or room-temperature water. Block out the windows in your home — especially those that get afternoon sun — with a blanket or a darker sheet during the day ...
- Dani Blum
2 days ago · Stay cool at night with our pick of summer heatwave-beating mattresses, pillows and bed toppers. Comments (0) (Image credit: Getty Images)
May 29, 2024 · Apply cool, wet cloths or have the person sit in a cool bath. Offer sips of water. If the person vomits or symptoms worsen or last longer than 1 hour, get immediate medical attention.
May 24, 2024 · Set your ceiling fans to rotate counterclockwise. In the summer, the fan blades should rotate counterclockwise (as you look up at it) to push the air straight down. Increase the fan speed on the ...
1 day ago · Cool down with whatever methods are available until medical help arrives. This summer, you can be prepared for extreme heat by learning the risks and ways to stay safe. Join FEMA's #SummerReady Campaign by committing to check in on one another and making sure you and your loved ones have a plan to stay safe this summer.
May 24, 2024 · Using shutters or curtains and opening windows during the day can help cool off your room before bedtime. Using a fan can also help improve airflow during hot summer nights. “You can put ice behind a fan to blow some cooler air so that you at least get into the sleep better,” said John Saito, MD, a board-certified sleep medicine expert in ...
