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1. Dictionary

   Stretch

   /streCH/

   

   verb

   • 1. (of something soft or elastic) be made or be capable of being made longer or wider without tearing or breaking: "my sweater stretched in the wash" Similar be elasticbe stretchybe stretchablebe tensile
   • ▪ cause (something) to become longer or wider by pulling it: "stretch the elastic" Similar pullpull outdraw outextendlengthenelongateexpanddistend
   • 2. straighten or extend one's body or a part of one's body to its full length, typically so as to tighten one's muscles or in order to reach something: "the cat yawned and stretched" Similar extendstraightenstraighten outunbendlie downreclinelean backbe recumbentbe prostratebe pronesprawldrape oneselfloungeloll
   • 3. extend or spread over an area or period of time: "the beach stretches for over four miles" Similar extendspreadcontinuerangeunfoldunrollbe unbrokencoverspan
   • ▪ last or cause to last longer than expected: "her nap had stretched to two hours" Similar prolonglengthenmake longerextendextend the duration ofdraw outspin outprotractOpposite shorten
   • 4. make great demands on the capacity or resources of: "the cost of the court case has stretched their finances to the limit" Similar put a strain onput great demands onovertaxoverextendbe too much fordrainsap
   • ▪ cause (someone) to make maximum use of their talents or abilities: "it's too easy—it doesn't stretch me"
   • ▪ adapt or extend the scope of (something) in a way that exceeds a reasonable or acceptable limit: informal "to describe her as sweet would be stretching it a bit" Similar bendstraindistortexaggerateoverstateembellishoverdrawinformal:lay it on thick

   noun

   • 1. an act of stretching one's limbs or body: "I got up and had a stretch" Similar reach outhold output outextendoutstretchthrust outstick outprofferofferliterary:outreachOpposite withdraw
   • ▪ the fact or condition of a muscle being stretched: "she could feel the stretch and pull of the muscles in her legs"
   • ▪ a phase of a pitcher's delivery, during which the arms are raised above and behind the head.
   • ▪ a shortened form of a pitcher's windup, typically used to prevent base runners from stealing or gaining a long lead.
   • ▪ the capacity of a material or garment to stretch or be stretched; elasticity: "stretch jeans"
   • ▪ a difficult or demanding task: informal "it was a stretch for me sometimes to come up with the rent"
   • 2. a continuous area or expanse of land or water: "a treacherous stretch of road" Similar expanseareatractbeltsweepextentspreadreachlengthdistance
   • ▪ a continuous period of time: "long stretches of time" Similar periodtimespelltermrunstintsessiontour of dutyshift
   • ▪ a period of time spent in prison: informal "a four-year stretch for tax fraud" Similar prison sentencesentenceprison terminformal:rap
   • ▪ a straight part of a racetrack, typically the homestretch: North American "he made a promising start, but faded down the stretch"
   • ▪ the distance covered on one tack.
   • 3. a stretch limo: informal "a chauffeur-driven stretch"

   Word Origin Old Englishstreccan, of West Germanic origin; related to Dutch strekken and German strecken. The noun dates from the late 16th century.

   Derivatives

   • 1. stretchability noun
   • 2. stretchable adjective

   Scrabble Points: 12

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2. www.merriam-webster.com › dictionary › stretchStretch Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › stretch

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   The meaning of STRETCH is to extend (one's limbs, one's body, etc.) in a reclining position. How to use stretch in a sentence.

3. www.mayoclinic.org › healthy-lifestyle › fitnessA guide to basic stretches - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Aug 30, 2023 · By Mayo Clinic Staff. It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints, helping you move more freely. And the flexibility you gain from stretching might protect you from injury.

4. www.everydayhealth.com › fitness › stretching-guide-types-benefits-stretches-forStretching: What It Is, Health Benefits, and Getting Started

   www.everydayhealth.com › fitness › stretching-guide-types-benefits-stretches-for

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   Mar 27, 2024 · Stretching is a type of exercise that boosts flexibility and mobility by lengthening the muscles, either by extending them or with movement. Here’s what you need to know to get started with...

5. www.healthline.com › health › full-body-stretchFull-Body Stretching Routine: How-To, Benefits, Pictures, More - ...

   www.healthline.com › health › full-body-stretch

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   Sep 18, 2020 · When putting together a full-body stretching routine, aim to include at least one stretch for each major muscle group in your body in order to reap the most benefits.

6. www.medicalnewstoday.com › articles › stretching-routineStretching routine: Daily full body stretches and more - Medical...

   www.medicalnewstoday.com › articles › stretching-routine

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   Oct 5, 2020 · Completing a daily full-body stretch routine can benefit someone’s physical and mental well-being. The routine may incorporate both static and dynamic stretches.

7. www.healthline.com › health › benefits-of-stretching9 Benefits of Stretching: How to Start, Safety Tips, and More - ...

   www.healthline.com › health › benefits-of-stretching

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   Jun 18, 2018 · Aim to stretch 5 to 10 minutes before and after exercise. Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. Learn more about the benefits plus how to...

8. www.mayoclinic.org › healthy-lifestyle › fitnessStretching: Focus on flexibility - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › fitness

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   Nov 18, 2023 · Stretching: Focus on flexibility. You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. By Mayo Clinic Staff. You know exercise is important, but what about stretching? Does stretching take a back seat to your exercise routine? Not so fast.

9. www.verywellfit.com › relaxing-total-body-stretches-12311508 Total Body Stretching Exercises to Improve Flexibility -...

   www.verywellfit.com › relaxing-total-body-stretches-1231150

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   May 2, 2024 · These stretching exercises promote flexibility and relaxation while targeting all major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.

10. www.health.harvard.edu › staying-healthy › the-ideal-stretching-routineThe ideal stretching routine - Harvard Health

    www.health.harvard.edu › staying-healthy › the-ideal-stretching-routine

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    Oct 20, 2023 · Stretching: 35 exercises to improve flexibility and reduce pain. Stretching promotes flexibility and helps your joints maintain a healthy range of motion — and in doing so, also lowers the chances of joint and muscle strain.

11. www.healthline.com › health › why-do-we-stretchWhy Do We Stretch? Purpose, Benefits, Examples of Stretches - ...

    www.healthline.com › health › why-do-we-stretch

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    Jan 25, 2021 · There are many reasons why we stretch. It can boost your flexibility, improve circulation, and reduce pain, stress, and tension in your muscles.