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  1. Aug 19, 2024 · You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help.

    • Julianne Ishler
  2. Sep 6, 2024 · 6. “One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too.”. ― Friedrich Nietzsche. 7. “Listen to your feelings; they give you important ...

  3. Sep 3, 2024 · When someone hurts you with their words or actions, you may feel angry, sad, embarrassed, shocked, or everything all at once. The actions you take and how you control your emotions may impact how effectively you can resolve the conflict or deal with the situation.

  4. Aug 18, 2024 · Overview. 7 Things to Do if You Feel Emotional. Strategies Range from Changing Your Posture to Radical Acceptance. By Amy Morin, LCSW. Updated on August 18, 2024. Medically reviewed by Daniel B. Block, MD. Print. Verywell / Jiaqi Zhou. View All. Identify Your Feelings. Determine if Your Emotions are Helpful. Try Out Healthy Coping Skills.

  5. 4 days ago · The film You Hurt My Feelings is examined from a psychoanalytic perspective. The difference between caring and over-protecting is explored and these dynamics are highlighted in parallel to clinical...

  6. Aug 29, 2024 · It can be normal to feel hurt when experiencing intense feelings. Studies have found this is a common phenomenon, with many people associating sadness and emotional stress with feeling hurt physically. This pain is temporary for some people and might occur while crying.

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  8. Sep 6, 2024 · Although everyone can experience hurt feelings on occasion, there are strategies to respond in a way that validates your feelings while safeguarding you from further hurt. Although it may be uncomfortable at first, knowing and enforcing your personal boundaries may help you grow and thrive emotionally.

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