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  2. May 17, 2024 · Even a small weight loss can help manage or prevent high blood pressure. Being overweight puts extra strain on your heart. This can increase the risk for: High blood pressure. Damage to your blood vessels. Serious health threats, such as heart attack and stroke.

    • Healthy Diet

      Eating a heart-healthy diet is important to help manage your...

    • Getting Active

      It can also help you manage your weight, strengthen your...

  3. May 27, 2024 · Eating well aids in weight loss and long-term health. Opt for whole grains, lean meats, and plenty of fruits and veggies. This helps manage and stabilize weight, improves quality of life, and reduces sickness. Mixing healthy eating with good life habits is even better.

  4. May 17, 2024 · Diet-related health risks. Poor eating habits can lead to overweight and obesity, both of which are linked to a number of health problems, such as heart disease, diabetes and joint disease. We discuss how an unbalanced diet not only affects weight but also increases the risk of these diseases.

  5. May 27, 2024 · Eating when your body would normally be ready to rest can also alter fat tissue and contribute to weight gain. For instance, avoiding late-night snacks and planning your meals earlier in the day when you are more active may improve your metabolic health and reduce obesity risk.

  6. Taking off just 5% to 10% can improve your health and well-being. That's 10 to 20 pounds for a 200-pound person. If you have diabetes, you may find your blood sugar levels are easier to manage after you lose weight. You may also need less diabetes medicine.

  7. May 29, 2024 · 🔑 Key Takeaways. Body fat serves essential functions like storing energy, regulating hormones, insulating organs, and regulating cholesterol. Carrying too much body fat can raise your risk for chronic illnesses, including diabetes, cancer, and fatty liver disease.

  8. May 25, 2024 · Nutrition is vital for healthy weight management strategies, supporting overall health and weight control. This section covers three key aspects: macronutrients and weight loss, micronutrients for fitness and weight loss, and pre- and post-workout nutrition.

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