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Jul 1, 2024 · "Try to limit how much you consume of animal fat, poultry skin, full fat dairy products, and foods with high amounts of added sugar and salt. These foods cause more inflammation in the body and ...
Jun 25, 2024 · But scientists don’t have a technical definition for so-called food noise, and they are only beginning to understand how synthetic GLP-1 acts not just in the digestive system but in the brain.
Jun 28, 2024 · The makers of ultraprocessed food strive to meet this dopamine “bliss point” via secret, proprietary mixtures of sugar, fat, salt and flavor additives that experts say trigger the basest of ...
16 hours ago · A food’s structure determines how fast foods are broken down. The body monitors this and sends messages to the brain to tell us if we feel full or hungry. You might think you are in control, but a food’s structure manipulates how you eat and digest your food.
Jun 24, 2024 · Vitamin K: regulates nervous system (good sources: broccoli, leafy greens, cashews, edamame, pumpkin) Omega-3 fatty acids: slows cognitive decline (good sources: fish, avocado, flaxseeds, chia) Chaney shares that mood is a big factor when it comes to brain health. Long-term anxiety and depression can contribute to memory problems and brain fog.
Jun 24, 2024 · Preferably, choose healthier foods that you like and already eat regularly. Pros and cons: Consider making several copies of the pro-and-con list. Keep a copy in the kitchen, glove compartment ...
Jun 13, 2024 · A Harvard processed foods expert shares 3 simple food swaps you can make for a healthier brain and gut. ... They also introduce unhealthy ingredients into your diet, such as added oil, sugar, salt ...
