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Dec 15, 2023 · Muscles Worked by the Arnold Press. Primarily, the Arnold press will — like all overhead movements — place a major emphasis on your shoulders.
Jan 31, 2024 · The Arnold press is hands down, one of the best exercises to develop well-rounded, sculpted shoulder muscles. It focuses not just on the commonly targeted anterior deltoid but also increases engagement of the lateral and posterior deltoid.
Apr 14, 2023 · Arnold Press Muscles Worked. The shoulder is a particularly complex joint responsible for a plethora of different motions. Its most visible muscle, the three-headed deltoid, is one of the main muscles worked when doing an Arnold Press.
Jan 7, 2024 · The Arnold Press is a compound exercise that targets the biceps brachii, triceps brachii, deltoids, and trapezius muscles. Named after the Mr. Olympian himself, Arnold Schwarzenegger, this exercise is perfect for building muscle and definition within your arms and shoulders.
Apr 8, 2024 · The Arnold press primarily works the deltoid muscles, activating all three heads of this important shoulder muscle. The triceps also enjoy a fair amount of activation, while tertiary muscles include the pecs, traps, and core.
Apr 1, 2022 · What muscles does an Arnold press work? It works the anterior (front) and medial (side) deltoid, which are the caps of your shoulders. It also works your triceps as you press the weights overhead, your biceps as you control the weights back down and your core as you stabilize your body.
Keep reading to learn the proper form for the Arnold press, including muscles worked, ways to include it in your workout routine and tips for success.
