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Jun 23, 2024 · Experts share how to eat mussels confidently, from plucking them from their shells to discarding the shells. Also tips for cleaning and storing them, and the best ways to serve them if cooking at home.
3 days ago · Omega-3s help to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Cholesterol and Fat Content. Oysters are low in cholesterol and saturated fat, making them a heart-healthy food choice. Their nutrient profile supports cardiovascular health without contributing to unhealthy fat intake.
Jun 15, 2024 · Health Problems: Individuals with existing health problems, especially those with compromised immune systems, should avoid raw mussels. Conditions such as diabetes, liver disease, and cancer exacerbate the risks associated with consuming contaminated seafood.
Jun 10, 2024 · Mussels can accumulate paralytic shellfish poison rapidly, but also rid themselves of it quickly, according to Hunter, the Oregon fish and wildlife official.
Jun 9, 2024 · For adults, consuming 8 ounces of seafood per week is associated with a lower risk of heart disease. Seafood is a good source of lean protein and omega-3 fatty acids. Oysters even contain some potassium, which helps lower blood pressure.
3 days ago · Remember that you need a licence to get mussels from the rocks, and please leave the small ones – we need to be conservation conscious. Follow these steps to prepare fresh mussels: Cook the mussels in fresh seawater for 8-10 minutes. Discard any that do not open. Leave the mussels in the shell or remove them.
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Jun 7, 2024 · Research supports the health benefits of eating fish regularly, including benefits that go beyond prevention of cardiovascular disease. Several observational studies suggest a link between eating fish and better health outcomes in several areas.
