Search results
May 9, 2023 · “The ideal approach involves addressing your overall lifestyle, including eating a balanced diet of whole, naturally fiber-rich foods, being regularly active, prioritizing sleep, not drinking excessively and managing stress,” says Cynthia Sass, a private practice dietitian who works with clients long distance and specializes in nutrition for men...
Feb 9, 2023 · Cutting out added sugars, incorporating strength training into your workouts, eating more protein, cooking meals at home, and following a whole-foods-based diet are just some of the methods you ...
Oct 3, 2023 · Read on to learn more about the correlation between age and weight gain, plus expert tips on how to lose weight effectively and sustainably after age 50.
Jun 28, 2023 · Find out why belly fat is more common after menopause, the danger it poses and what to do about it. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause.
Jun 15, 2021 · The government's dietary guidelines advise that you burn approximately 200 fewer daily calories after age 50. The best way to make that happen? Combine calorie cutting (to get into the habit, try using a calorie-counting app like MyFitnessPal, Cronometer, or MyNetDiary) and strength training.
Nov 30, 2023 · Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...
Mar 19, 2024 · (Wins all around!) For best results, aim for 150 minutes per week of moderate-intensity cardio exercise. Not sure where to start? Try these exercises to help lose belly fat (and more): Take a brisk walk, jog or run. Go for a bike ride. Swim laps. Play sports like basketball, volleyball, tennis or pickleball.
