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May 11, 2024 · High-fat foods to avoid include fast foods, whipped cream, fatty meats, fried foods, fatty snacks, processed meats, desserts, fatty salad dressings, animal fats, and trans-fats. The daily value (DV) for fat is 78 grams per day. ( 6) For information on healthy fats, see the articles on healthy high fat foods and foods high in omega 3 fats.
- Healthy Sources of Fat
High-fat foods include avocados, tofu, nuts, seeds, fish,...
- High Omega 6 Foods To Avoid
Foods high in omega 6 fats include unhealthy foods like...
- Omega 3 Fats
Omega-3 fatty acids are a type of polyunsaturated fat...
- Healthy Sources of Fat
May 21, 2024 · These healthy substitutions can help you cut down on sodium, sugar, saturated fats, trans fats and cholesterol, with little, if any, difference in taste.
May 6, 2024 · Foods high in saturated fats can increase the risk of heart disease if consumed in excess over time. For optimal heart health, aim to consume no more than 5% to 6% of daily calories from saturated fat and supplement the rest of your dietary fat intake with sources of unsaturated fats.
May 6, 2024 · If losing weight is your goal, this article covers 16 foods that may help support a healthy and sustainable weight loss journey, according to science.
- Fruits and vegetables are high in fiber but low in calories, so eating them in place of higher-calorie snacks may help with fast weight loss. Losin...
- Some studies suggest that following a high fiber diet may support decreased body fat. Examples include chia seeds, whole grains, cruciferous vegeta...
- High protein foods may be especially helpful for weight loss. Lean meat, fish, legumes, and dairy products are great sources of protein. But to los...
May 6, 2024 · What is the Lectin-Free Diet? The lectin-free diet eliminates foods containing lectins (a type of protein), such as wheat and other grains, dairy products from cows, beans, lentils, almost all fruits, and many vegetables.
May 6, 2024 · Shutterstock. If you're on a mission to boost your protein intake while keeping carbs in check, you're in the right place. Whether you want to lose fat, build muscle, or maintain a balanced and healthy lifestyle, high-protein, low-carb foods can be valuable additions to a healthy diet.
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