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May 22, 2024 · One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following pea nutrition information is provided by the USDA.
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6 days ago · In this article, we’ll dive into the nutrition facts of black-eyed peas and unveil 10 restaurant dishes that showcase their health benefits while satisfying your cravings. Key Takeaways: Black Eyed Pea offers nutritious options like steamed veggies and protein-rich entrees, making it easy to enjoy Southern comfort food while staying healthy.
4 days ago · Add black-eyed peas, tahini, olive oil, lemon juice, garlic, Creole seasoning, cumin, paprika, cayenne pepper, and water in a food processor. Process until the hummus is creamy. Season with salt to taste, and that’s it. Transfer hummus into a small bowl, garnish with some drizzle of olive oil, and sprinkle paprika.
May 19, 2024 · Black eyed beans, also known as black eyed peas, are a versatile and nutritious legume that can be enjoyed in a variety of dishes. From soups and stews to salads and dips, these beans provide a good source of protein, fiber, and essential nutrients.
May 29, 2024 · This vegan black-eyed pea salad bursts with summer flavors! A zesty orange vinaigrette brings out the freshness of the protein-packed peas and a variety of colorful vegetables.
May 14, 2024 · Black-eyed peas, despite their small size, pack a punch when it comes to health benefits. From their impressive nutrient profile to their potential to support heart health, regulate blood sugar, and provide antioxidant protection.
May 17, 2024 · Black-eyed peas are a type of legume that is not only delicious but also packed with various nutrients. Whether you have just harvested fresh black-eyed peas from your garden or bought them from the grocery store, knowing how to cook them properly is essential to bring out their best flavors.
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