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  1. May 17, 2024 · Mental health apps, a helpful addition to therapy, are smartphone-based programs aimed at teaching people skills to reduce stress and improve their overall emotional health. The HelpGuide Handbook team has researched and personally tested the top mental health apps. Here are the five we recommend.

  2. May 16, 2024 · Happify is our pick for the best engaging game-based CBT app because it offers a range of CBT-based games to improve your mental health from anywhere, with 65 unique tracks including building self-confidence, enhancing career success, and managing stress.

    • Megan Foley
    • 600 B St, San Diego, 92101, CA
  3. May 31, 2024 · Start your journey with a goal-oriented track that can help you: - Manage negative thinking. - Overcome stress and burnout. - Feel more connected to others. - Cope with your worries. Discover...

    • (471)
    • Health & Fitness
    • Everyone
    • Twill, Inc.
  4. May 16, 2024 · Best for healthier thought patterns: Happify. With tools designed for handling stress and boosting self-confidence, Happify aims to help you understand how your thoughts impact your life. The app offers quizzes, games, and activities based on positive psychology, mindfulness, and CBT. Best for self-awareness: Moodfit.

  5. May 21, 2024 · Let’s explore the best mental health apps of 2024 – what sets them apart and how they can truly benefit us. Keep reading to learn more about navigating mental health apps and finding what works best for you.

  6. May 30, 2024 · To help with such struggles that most college students go through daily, Happify is an app for well-being that can help you break out of negative thinking patterns through daily activities. The app is developed by certified therapists to improve student mental health and powered by AI, thus featuring a series of exercises, targeted games, and ...

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  8. May 14, 2024 · Who it’s right for: Headspace is right for entrepreneurs who struggle to relax and quiet their racing thoughts. The short, simple meditation exercises are designed to add a little bit of calmness to your hectic days. 3. Happify. Price: Free, with an option for a paid subscription.

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