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Jan 16, 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
Apr 5, 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
Dec 14, 2023 · Treating insomnia includes two main objectives: improving sleep quality and duration, and reducing associated daytime impairments. CBT-i is considered a first-line treatment for insomnia because it does not carry the health risks associated with sleep medication.
Feb 13, 2023 · Insomnia is when you aren’t sleeping as you should. That can mean you aren’t sleeping enough, you aren’t sleeping well or you’re having trouble falling or staying asleep. For some people, insomnia is a minor inconvenience. For others, insomnia can be a major disruption.
Mar 27, 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.
Jul 14, 2021 · What are the best treatments for insomnia? Find out about cognitive behavioral therapy, lifestyle changes, and medications that can help.
Sep 20, 2023 · Treatment for insomnia may involve nonmedical therapy, such as developing better sleep habits or psychotherapy, and sometimes medications. If a medical condition like...
Jan 16, 2024 · Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills; Insomnia: How do I stay asleep? Lack of sleep: Can it make you sick? Prescription sleeping pills: What's right for you? Valerian: A safe and effective herbal sleep aid? Show more related content
Sep 21, 2023 · Insomnia Treatment. Acute insomnia may not need treatment. If it’s hard for you to do everyday activities because you’re tired, your doctor may prescribe sleeping pills for a short time ...
Jan 27, 2023 · Treatments include therapy, medications, and lifestyle changes. What is insomnia? Insomnia refers to a type of sleep disorder. If you live with insomnia, you may: find it difficult to fall...
