Kathy Smith's Functionally Fit: Peak Fat Burning
1996
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Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years.
Kathy Smith (born December 11, 1951) is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. Her exercise and nutrition program Project:You!
Oct 16, 2023 · Kathy Smith's fitness videos were a hallmark of the 1990s, but what happened to this health and lifestyle guru after her VHS heyday?
Several, actually: Her online weight loss program, ReShape Your Body, combines downloadable workouts, food plans, shopping lists, and hundreds of recipes. And her new book and DVD, FastFit, sounds...
With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped pioneer.
The program consists of five audio workouts and 1 bonus indoor walking video that incorporate a dynamic concept called “periodization.”. In simple terms, periodization is a valuable tool that can help you get the most out of your exercise program, especially if you’ve hit a plateau.
Join Kathy Smith for a classic 80s fat burning workout that will boost your metabolism and tone your body.
40K Followers, 454 Following, 512 Posts - Kathy Smith (@kathysmithfitness) on Instagram: "Inspiring women to be strong and powerful, in body, mind & purpose!"
This is Kathy Smith's Ultimate Video Workout. It is an exercise video with a guided workout led by Kathy Smith.
Kathy Smith. 66,286 likes · 26 talking about this. REDEFINE THE 40s, 50s, 60s & BEYOND! KathySmith.com
