Yahoo Web Search

Search results

1. ouraring.com › blog › oura-qa-matthew-walker-phdThe Oura Q&A: Sleep Scientist Dr. Matthew Walker, PhD

   ouraring.com › blog › oura-qa-matthew-walker-phd

   • Cached

   Aug 2, 2024 · A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.

2. www.psychologytoday.com › us › blogWhy You Needed the Dream You Had Last Night | Psychology Today

   www.psychologytoday.com › us › blog

   • Cached

   1 day ago · Building on the benefits of REM dreams, Matthew Walker, in his book Why We Sleep (2017), reveals that REM dreaming reduces the pain of the difficult, at times, traumatic emotional episodes we have ...

3. Videos

   • 

     youtube.com

     Sleep Is Your Superpower | Matt Walker | TED

     Jun 3, 2019

     13.1M Views

   • 

     8:25

     youtube.com

     How To Improve Your Sleep | Matthew Walker

     Jan 29, 2019

     1.7M Views

   • 

     3:6:06

     youtube.com

     Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

     Aug 2, 2021

     2.9M Views

   View all

4. podcasts.apple.com › us › podcast‎The Matt Walker Podcast on Apple Podcasts

   podcasts.apple.com › us › podcast

   • Cached

   Jul 29, 2024 · 86 episodes. The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks.

   • 5/5 (822)

5. club255.substack.com › p › book-byte-215-why-weBook Byte #215 "Why We Sleep" by Matthew Walker

   club255.substack.com › p › book-byte-215-why-we

   Aug 3, 2024 · Matthew Walker's book "Why We Sleep: Unlocking the Power of Sleep and Dreams" provides a thorough analysis of the vital role sleep plays in our lives. Walker, a neurologist and sleep specialist, describes the importance of sleep for maintaining good mental, physical, and cognitive health. He describes the many sleep phases, such as REM and non ...

6. ouraring.com › blog › get-more-remREM Sleep: How to Increase REM Sleep - Oura Ring

   ouraring.com › blog › get-more-rem

   • Cached

   3 days ago · Sleep scientist Matthew Walker, Ph.D., author of Why We Sleep and an Oura advisor, describes REM sleep as a sort of “informational alchemy.” “Essentially, REM is creating a revised mind-wide web of associations,” Walker said in an interview. “We make connections during REM sleep.”

7. www.youtube.com › watchMatthew Walker - Tips to Improve sleep - YouTube

   www.youtube.com › watch

   • Cached

   Jul 17, 2024 · Learn More how you can improve your sleep at EightSleep.com

   • Video Duration: 41 sec
   • Views: 50.3K

   • Author: Eight Sleep

8. themattwalkerpodcast.buzzsprout.com › 1821163 › 15413746Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie

   themattwalkerpodcast.buzzsprout.com › 1821163 › 15413746

   • Cached

   Jul 15, 2024 · Matt and Eti also provide valuable insights into sleep hygiene, emphasizing the importance of maintaining a regular sleep schedule and creating an optimal sleep environment. Additionally, our duo highlight unconventional tips such as avoiding naps if you struggle with sleep and taking a mental walk instead of counting sheep to help fall asleep.