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May 12, 2024 · The serratus anterior muscle plays a KEY role in your pull-up and muscle-up performance!! Also, if you struggle with overhead mobility, the serratus might be the culprit.
May 29, 2024 · meghancallaway. threads.net. 🔹Coach with 20 years experience 🔹 I get people STRONG + mobile 🔹Life-long athlete 🔹Author of The Ultimate Pull-Up And Muscle-Up Programs. 32.3K followers.
May 29, 2024 · meghancallaway on May 29, 2024: "When you are performing pull-ups, these key points in form are what you want to look for when you are in the top position 💪💪 . I ...".
May 13, 2024 · While these have a role to play in pull-up progressions, much better beginner pull-up variations are available. It's a common mistake to start using a pull-up machine and never stop. Instead, make it your goal to move off the pull-up machines as fast as possible.
May 15, 2024 · Pull Up. Classic pull-ups through a full range of motion are simple and highly effective for developing your back, biceps, grip, and whole-body stability. You can experiment with tempo, grip width, and rep/set schemes to keep your workouts fun and see what works best.
May 16, 2024 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.
May 23, 2024 · The most obvious difference between the pull-up and chin-up is the way that you grab the bar. With the pull-up, you grab the bar with a double-overhand grip.
