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1. Videos

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     youtube.com

     Sit and Be Fit with Mary Ann Wilson RN, episode 817 featuring Uncle Frank

     Aug 17, 2016

     617.8K Views

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     7:01

     youtube.com

     Sit and Be Fit Warm-Up Exercises (Segment from Episode # 1317)

     Aug 29, 2023

     19.7K Views

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     26:30

     youtube.com

     Sit and Be Fit Full Episode # 1110 - Improving Coordination

     Jun 3, 2024

     6.4K Views

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2. www.youtube.com › watchDR. LOIS TURNER & LOIS G, GET FIT WHILE YOU SIT ... - YouTube

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   2 days ago · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ...

   • Video Duration: 2 min

   • Author: Lois Germany

3. www.chronicleonline.com › news › localTake a seat: Library's ‘Sit & Be Fit’ chair exercise program ...

   www.chronicleonline.com › news › local

   Aug 29, 2024 · For those who think they’re not able to exercise, here’s the answer: Take a seat. The Citrus County Library System (CCLS) offers a free “Sit & Be Fit” chair exercise program for people who, for one reason or another, are unable to exercise on their feet.

4. nhpbs.org › schedule › summarySit and Be Fit | All Episode Broadcast Times - NHPBS

   nhpbs.org › schedule › summary

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   Aug 19, 2024 · Sit and Be FitTV Schedule for New Hampshire's only statewide locally owned and operated television network, engages minds, connects communities, and celebrates New Hampshire with programs that entertain, educate and enrich.

5. alisonsnotebook.com › seated-exercises-for-seniors10 Best Seated Exercises For Seniors (Stay Active And Fit)

   alisonsnotebook.com › seated-exercises-for-seniors

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   Aug 23, 2024 · Introducing the 10 best seated exercises designed to keep you fit and energized, right from the comfort of your chairs. No more limitations or feeling discouraged. These exercises will bring back your vitality and help you enjoy the benefits of an active lifestyle.

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6. www.helpguide.org › wellness › fitnessHow to Exercise with Limited Mobility - HelpGuide.org

   www.helpguide.org › wellness › fitness

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   Aug 21, 2024 · To exercise successfully with limited mobility, illness, or weight problems, start by getting medical clearance. Talk to your doctor, physical therapist, or other health care provider about activities suitable for your medical condition or mobility issue.

7. www.iowapbs.org › schedule › showsSit and Be Fit - Iowa PBS

   www.iowapbs.org › schedule › shows

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   5 days ago · Sit and Be Fit. Mary Ann Wilson leads safe workouts set to fun music. Upcoming Schedule. Release Fascial Tension. Sun, September 1, 2024 at 6:00 am on Iowa PBS. Slow Gentle Movements. Sun, September 8, 2024 at 6:00 am on Iowa PBS. Head to Toe Fitness. Sun, September 15, 2024 at 6:00 am on Iowa PBS.

8. People also ask

   What is sit and Be Fit TV?

   • “Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team. Sit and Be Fit brings easy chair exercises for seniors that strengthen both body and mind. Join our streaming club for 24x7 access to chair exercises!

   Chair Exercises & Fitness Workout Programs for Seniors - Sit and Be Fit

   www.sitandbefit.org/

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   What is the sit and be fit streaming club?

   • Join the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want. Helping you live and age well; resources that help you to get the most out of your life. “Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.

   Chair Exercises & Fitness Workout Programs for Seniors - Sit and Be Fit

   www.sitandbefit.org/

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   What is Sit and Be Fit?

   • Sit and Be Fit is a comprehensive, low-impact workout for seniors! This two-DVD set guides you through fun, safe and invigorating warm-ups and exercises that can be performed from the comfort of a chair. All exercises are designed to improve strength, flexibility, balance, coordination, circulation and reaction time.

   Sit and Be Fit (2 DVD Set): Amazon.ca: DVD

   www.amazon.ca/sit-be-fit-dvd-set/dp/b004fpe41m

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   How old is sit and be fit?

   • The syndicated series has been airing since 1987 on PBS stations throughout the United States and Canada. Sit and Be Fit is recognized by the National Council on Aging (NCOA) as a “Best Practices” program in health promotion and aging. Wilson began her career as a registered nurse, specializing in rehabilitation, post-polio care and geriatrics.

   Our Team - Sit and Be Fit

   www.sitandbefit.org/about/our-team/

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9. nhpbs.org › schedule › summaryImagining Resistance - Sit and Be Fit | All Episode Broadcast ...

   nhpbs.org › schedule › summary

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   Aug 12, 2024 · sit and be fit. Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work. Episode Duration: 26 minutes and 47 seconds. Episode Number: 1602. No future air times were found for this episode. About Sit and Be Fit: