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1. Movies and TV Shows to Watch

   • 

     Watchmen

     Drama Series

   • 

     Pose

     Drama Series

   • 

     Motown Magic

     Animated Series

   • 

     The Death and Life of Marsha P. Johnson

     Documentary

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     Saving Face

     Comedy

   • Da 5 Bloods

     Drama

   • The Bravest Knight

     Animated Series

   • AJ and the Queen

     Comedy

   • Hearts Beat Loud

     Comedy/Drama

   • The Trials of Muhammad Ali

     Documentary

   • Rosaline

     Animated Series

2. Virtual Zoo and Museum Tours

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     Louvre Museum

     Come along on a virtual tour and enjoy the view.

   • 

     The Metropolitan Museum of Art (The Met)

     Experience The Met, Anywhere

   • 

     San Diego Zoo

     Live cams and videos of your favorite animal.

   • Smithsonian Institution

     Join us on a voyage of discovery in person or explore and learn online.

   • Vatican Museums

     Virtual tours of Sistine Chapel and more

   • Monterey Bay Aquarium

     You can experience the wonder of the ocean no matter where you are.

   • Zoo Atlanta

     Be part of the daily lives of the Zoo’s giant pandas, no matter where in the world you’re watching.

   • Google Arts & Culture

     Discover artworks, collections and stories from all around the world in a new way.

   • Houston Zoo

     Tune in to the Houston Zoo Webcams

   • National Women's History Museum

     The National Women's History Museum is an online institution preserving #womenshistory.

3. Free E-books and Audiobooks

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     Amazon Kindle Free Books

     Enjoy free Kindle books.

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     Audible Stories

     Stream free audiobooks, from kid's books to classics, in 6 languages.

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     Storyline Online

     Listen to actors read children's books on streaming videos

   • 

     Project Gutenberg

     Access over 60,000 free e-books

   • 

     Librivox

     Free audiobooks read by worldwide volunteers

   • International Children's Digital Library

     Free online library of books for kids in 59 languages

   • Hoopla

     Borrow free audiobooks and e-books with your library card

   • Good Reads - Free Books List

     Choose from over 600 free e-books, from classics to romance.

   • Library of Congress

     Read digitized books from the archives of the Library of Congress.

   • Overdrive

     Enjoy e-books for free using your library card.

   • Britannica Digital Learning

     Sign up and read Encyclopedia Britannica books for free

   • Open Library

     Borrow e-books for free, from hundreds of library collections.

   • Unite for Literacy

     Free digital picture books with audio for kids.

   • Smithsonian Libraries

     Offers a rich collection of free digitized books.

   • Guggenheim Museum

     Explore the world of art through these free digitized books.

   • Centsless Books

     Offers free Kindle books and audiobooks.

   • Google Play Books

     Access free e-books from a huge collection.

   • ManyBooks

     Read online or download, all for free.

   • Free-Ebooks.net

     Sign up and download five free books a month.

4. At-Home Workouts

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     Cosmic Kids Yoga

     Yoga, mindfulness and relaxation for kids.

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     Fitness Blender

     A huge selection of affordable and effective workout videos and programs.

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     Livestrong.com

     A new online destination designed to inspire people to change their lives and help others

   • No Gym Boxing/MMA Workout -- Training at Home

     MMA tutorials, fighter workouts, and easy-to-follow drills

   • Popsugar Fitness

     Free access to hundreds of workouts from celebrity trainers and fitness experts

   • The Fitness Marshall

     Original dance workouts by Caleb Marshall

   • The Scientific 7-Minute Workout

     12 science-based exercises deploying only body weight, a chair and a wall

   • Trifecta Pilates

     Effective at-home Pilates mat workouts that fit into your life

   • Walk at Home

     Walk at Home has helped millions of people live active and healthy lives for over 30 years

   • More Life Health Seniors

     Easy workouts for seniors to help improve balance, strength, fitness, movement, flexibility and more

5. Need help in the US?

   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

6. People also ask

   How do you deal with stress?

   • Simply telling a trusted friend or family member about your problems can provide stress relief. You may also want to consider visiting a counselor, psychologist, or psychiatrist for help. Mental health professionals like these can help you identify stressors and show you how to effectively deal with them.

   What Is a Stressor? Learn about Stressors and the Stress Response - Z…

   zyto.com/what-is-a-stressor

   See all results for this question

   Why is stress management important?

   • Effective stress management is crucial to maintaining one's physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.

   Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care

   zeenews.india.com/health/mental-health-tips-6-stress-relieving-ways-to-practice-self-care-regularly-2632461

   See all results for this question

   Can a lifestyle change help manage stress?

   • There’s a lot more you can do to help manage stress. Consider these lifestyle changes: To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.

   Stress Management: Ways to Prevent and Relieve Stress - WebMD

   www.webmd.com/balance/stress-management/stress-management

   See all results for this question

7. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

   www.helpguide.org › stress › stress-management

   • Cached

   May 14, 2024 · Learn how to identify, avoid, alter, and accept the sources of stress in your life. Find out how to cope with stress in healthy ways, such as exercise, relaxation, social support, and more.

   • Social Support for Stress Relief

     So, whether you’re dealing with chronic stress or day-to-day...

   • Quick Stress Relief

     Instead of testing your quick stress relief tools on a...

   • Relaxation Techniques for Stress Relief

     “Yoga an Effective Strategy for Self-Management of...

8. positivepsychology.com › cope-with-stressHow to Cope With Stress: 10+ Strategies and Mechanisms

   positivepsychology.com › cope-with-stress

   • Cached

   May 21, 2024 · Learn how to cope with stress using psychological theories and techniques, such as problem-focused, emotion-focused, and meaning-focused coping. Find out the benefits of exercise, relaxation, social support, and CBT for stress management.

9. mcpress.mayoclinic.org › mental-health › how-to-dealHow to deal with stress: Insight from Mayo Clinic experts

   mcpress.mayoclinic.org › mental-health › how-to-deal

   • Cached

   May 22, 2024 · There are many strategies and resources to choose from, and luckily there are no wrong answers. Focus on the activities and relationships that bring you ease, joy or a little bit of calm in your hectic life. To help get you started, Mayo Clinic experts share how they manage stress in their own lives.

10. www.verywellmind.com › stress-and-health-3145086What Is Stress? Symptoms, Causes, Treatment, Coping

    www.verywellmind.com › stress-and-health-3145086

    • Cached

    May 2, 2024 · Incorporating regular self-care activities into your daily life is essential to stress management. Learn how to take care of your mind, body, and spirit and discover how to equip yourself to live your best life.   Practice mindfulness in your life.

    • Author: Elizabeth Scott, Phd

    • Video Duration: 2 min

11. www.betterhelp.com › advice › stressWhat Are The Three Stages Of Stress And How Can You Cope?

    www.betterhelp.com › advice › stress

    • Cached

    May 14, 2024 · The three levels of stress are acute stress, chronic stress, and episodic acute stress. Acute stress is temporary and typically a product of day-to-day scenarios. Chronic stress stems from long-term situations such as a toxic relationship; it can also originate from previous trauma.

12. www.timedoctor.com › blog › how-to-reduce-stress-at-work10 effective strategies on how to reduce stress at work and ...

    www.timedoctor.com › blog › how-to-reduce-stress-at-work

    • Cached

    May 21, 2024 · As work gets harder and there are more demands, stress needs to be managed and lowered to keep people fit and productive. This article talks about how to reduce stress at work and real-life things that people and companies can do to make the office a better place to work.

13. www.heart.org › en › health-topicsManaging Stress to Control High Blood Pressure | American ...

    www.heart.org › en › health-topics

    • Cached

    May 7, 2024 · The importance of stress management. Stress management is a life skill and a lifesaver. The relationship between stress and high blood pressure, also known as hypertension, is still being studied. Yet stress is known to contribute to risk factors such as a poor diet and overuse of alcohol. How stress affects your health