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May 19, 2024 · Dopamine deficiency has been linked to neurodegenerative conditions in the body. If you have symptoms of low dopamine levels, you might feel: Anxious or moody. Depressed or hopeless. Forgetful. Indifferent about things you used to enjoy. Unable to concentrate. Unable to sleep. Unmotivated.
- Elizabeth Plumptre
23 hours ago · "Reduce stress and improve mental acuity through the practice of mindfulness meditation," suggests Standish. "Even short meditations have been shown to lower stress levels and improve focus." 6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians. Your muscles are tense.
May 23, 2024 · At its core, depression brings feelings of despair and sadness, whereas anxiety is associated with worry, fear, and dread that is disproportionate to the situation. While both conditions affect you physically, they do so in different ways. People with anxiety are more likely to be restless, tense, sweaty, have heart palpitations, or fidget.
May 15, 2024 · Physical symptoms. Physical symptoms of stress may include: Aches and pains. Chest pain or a feeling like your heart is racing. Exhaustion or trouble sleeping. Headaches, dizziness or shaking. High blood pressure (hypertension). Muscle tension or jaw clenching. Stomach or digestive problems.
May 16, 2024 · Some common cognitive symptoms of stress include constant worry, forgetfulness, disorganization, trouble focusing, racing thoughts, poor judgment, and a pessimistic outlook. Chronic high stress levels can negatively impact your life and your health. If you’re having trouble managing stress, joining a support group or working with a licensed ...
May 21, 2024 · Psychomotor agitation or retardation. Fatigue or loss of energy. Feelings of worthlessness. Diminished ability to think or concentrate; indecisiveness. Recurrent thoughts of death, recurrent suicidal ideation without a specific plan, or a suicide attempt or specific plan for committing suicide.
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May 15, 2024 · Symptoms of chronic stress may vary from person to person. While stress may be a standalone experience for some people, it could be an indication of a secondary mental health condition. A licensed mental health professional can help to determine if a person may be experiencing symptoms due to stress alone, or symptoms that may be a result of ...
