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16 hours ago · “Chronically high stress levels can impact eating and exercise behaviors that could lead to weight gain over time,” she says. Still, everyone’s response to stress is individualized. For example, some people eat less and skip meals, and for those people, stress can lead to weight loss.
5 days ago · Weight loss is about more than counting calories. And the reason for weight gain isn't always as obvious as inactivity or a poor diet. Here are the factors that contribute to your weight loss and ...
- Vanessa Caceres
- Contributor
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Apr 28, 2024 · Suzanne Fisher, RD. Something more could be going on if you haven't changed your eating and exercise habits and are still gaining weight fast. Possible causes include anxiety and depression ...
- Samantha Lauriello
May 15, 2024 · Interestingly, a 2019 study found that participants eating an ultra-processed diet consumed 500 calories more than those on a minimally processed diet — despite their meals containing the same amount of calories, sugars, fibre, fat and carbs [7].
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May 14, 2024 · The researchers said they discovered that individuals with larger fat cells tend to lose weight over time while people with smaller fat cells are more likely to gain weight. They said these ...
3 days ago · Step One: Set an Obtainable Goal With a Defined Plan. Example: Joe wants to gain 4 kilos in one month; therefore, his goal is to gain about one-half kilo each week. Step Two: Calculate Estimated Daily Calorie Needs. Step Three: Adjust Calories for Weight Gain. If your goal is to gain ½ to1 kilo per week.
6 days ago · The root cause for weight gain or difficulty losing weight is different for every person. It could be habitual, like excessive snacking or eating unhealthy foods. It could be a preexisting health ...
