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May 22, 2024 · The Oura Ring provides highly accurate heart-rate monitoring and solid information on your sleep cycles. But it’s more expensive than many sleep and fitness trackers, and it struggles to log...
May 21, 2024 · Why it works: Certain herbs and supplements, like melatonin and l-theanine, can be used to help you get more deep sleep. For example, valerian root can help you fall asleep faster if you struggle with sleep latency, while ashwagandha may help combat stress and anxiety that’s at the root of your poor sleep.
2 days ago · Your Sleep Score ranges from 0-100 — telling you, at a glance, the quality of your sleep and if there are elements that you can adjust to meet your goals: 85 or higher: Your sleep is optimal, keep it up! 70-84: Your sleep is good, you’re on the right track.
2 days ago · Time spent in deep sleep. Sleep staging accuracy ranged between 75.5 % (light sleep) and 90.6 % (REM sleep). The Oura Ring had a sensitivity of 94.4 % to 94.5%. Results were similar between Oura Rings worn on the non-dominant and dominant hand.
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May 21, 2024 · When you begin wearing your ring, Oura starts looking for patterns to better understand how you sleep. What time did you go to sleep on nights when you received high Sleep Scores? Did your resting heart rate lower to optimal levels during the night, or did it stay elevated?
May 23, 2024 · Member Tip: We recommend wearing your Oura Ring on the index finger for performance and accuracy. If you’d prefer another, the middle and ring fingers can work as well. And make sure it fits snugly — if your ring is too loose, it can impact the quality of the readings, and prevent the algorithm from accurately tracking your stress.
May 17, 2024 · Incorporating peridot into your life can be a powerful tool for reducing stress, anger, and guilt. Its gentle yet potent energy offers a pathway to emotional healing and inner peace. By embracing the wisdom of this ancient gemstone, you can cultivate greater harmony and balance in your life.
