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Jan 18, 2024 · Learn about the nutritional and health benefits of almonds, pistachios, walnuts, cashews, pecans, macadamia nuts, Brazil nuts, hazelnuts, and peanuts. These nuts are rich in fiber, antioxidants, vitamins, minerals, and healthy fats.
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- Acorns. Acorns are the nuts produced by oak trees, which are native to various regions around the world. These small nuts (1-2 centimeters in length) are not commonly used as food for humans but they are used in some indigenous cultures after being processed to remove bitter tannins.
- Almonds. Almonds are native to the Middle East and Southern Asia, but are now grown in various regions around the world, and are important crops in California, Spain, and Australia.
- Andean Walnuts. Andean walnuts are a variety of walnuts that are native to the Andean regions of South America, particularly Peru and Ecuador. They are sometimes referred to as Peruvian walnuts or Ecuadorian walnuts, depending on their specific origin.
- Argan Nuts. Argan nuts come from the argan tree, which is native to Morocco. These trees are primarily found in the southwestern parts of the country making them truly a regional specialty.
Jan 24, 2024 · There are many different types of nuts, but how do they all compare? Here is a guide to 20 nut varieties and their nutritional values.
- Peanuts. Share on Pinterest. Peanuts are often more affordable than other types of nut. Eating peanuts is an excellent way for people to boost the amount of protein in their diet.
- Almonds. Almonds have become increasingly popular in recent years, and they are now readily available in many places. They contain slightly less protein than peanuts, but make up for it with other nutrients.
- Pistachios. Pistachios contain plenty of protein and other vital nutrients. They are also a source of healthful fatty acids and antioxidants. The popular green nut is technically a seed of the pistachio tree, but people generally view it as a nut due to its appearance and feel.
- Cashews. Share on Pinterest. Cashews are rich in monounsaturated fats. Cashews have a creamy texture that makes them a great addition to many dishes and snacks.
Jul 27, 2023 · Nuts are high-fat, low-carb snacks that are rich in nutrients, antioxidants, and fiber. They may help with weight loss, cholesterol, diabetes, and more.
Sep 26, 2023 · There are over 50 types of nuts around the world, with over 20 of them being edible and boasting a powerful source of plant-based proteins, heart-healthy fats, vitamins, minerals, and fiber. A few of the healthiest nuts include almonds, cashews, walnuts, and macadamia nuts.
