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Feb 29, 2024 · Cucumber is a low-calorie fruit with high water and fiber content. It may help lower blood sugar, prevent constipation, and support weight loss. Learn more about cucumber's nutrients, antioxidants, and how to eat it.
Learn about the cucumber, a widely-cultivated vine plant that bears edible fruits. Find out its scientific classification, genetics, nutrition, aroma, taste, and how it is pollinated and defended from herbivores.
- Kathi Valeii
- Hydration. At around 96%, cucumber's water content rivals that of lettuce. It's an excellent way to stay hydrated. Getting enough water is critical for your health.
- Bone Health. Cucumber's high vitamin K content makes it great for bone health. Studies have found that low vitamin K levels are associated with higher rates of bone fractures.
- Cancer. Cucumbers contain polyphenols (plant compounds that act as antioxidants) called lignans. These plant compounds have many health benefits, including reduced risks of some forms of cancer.
- Cardiovascular Health. Cucumbers contain flavonoids (plant phytonutrients), which benefit heart health. Specifically, researchers have found that flavonoids reduce the risk of heart disease due to the following properties
1 day ago · Learn how to plant, grow, and harvest cucumbers in your garden, whether you prefer vining or bush varieties. Find out the best soil, water, and fertilizer requirements, as well as tips for pests, diseases, and harvesting.
- 5 min
Nov 8, 2023 · Cucumber is a hydrating and nutritious food that may help with bone health, diabetes, inflammation, and skin care. Learn about its types, tips, and potential health risks.
Sep 23, 2022 · Cucumbers are low-calorie fruits that are 95% water and have vitamins, minerals, and antioxidants. Learn about the different types of cucumbers, their nutritional value, and how to choose, store, and use them in your diet.
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Jun 23, 2023 · Learn about 57 varieties of cucumbers, from American Slicing to Wautoma Cucumber, with photos and descriptions. Find out how to use them in salads, pickling, or growing your own.
