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Episode Guide
- 8. Farewell May 17, 2024
- A shocking realization points Sugar toward a discovery that changes everything.
- 7. The Friends You Keep May 10, 2024
- Sugar's fears lead him to a clandestine gathering, where he learns a dangerous secret.
- 6. Go Home May 3, 2024
- Sugar thinks he's made a break in the case; a double cross forces him to do the unthinkable.
Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.
Jan 6, 2022 · Too much added sugar can be one of the greatest threats to cardiovascular disease. Here's how to curb your sweet habit. Sugar has a bittersweet reputation when it comes to health.
Feb 15, 2024 · Is sugar bad for you? Too much sugar can lead to cardiovascular disease or weight gain, but a moderate amount isn’t harmful. Here’s what you need to know.
Aug 25, 2023 · Too much added sugar can increase your risk of Type 2 diabetes, heart disease and obesity. But where is the line between what’s OK to consume and what might cause damage to your body? And how ...
5 days ago · sugar, any of numerous sweet, colourless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of carbohydrates. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
May 23, 2024 · Adults, young adults and children in the U.S. consume on average 17 teaspoons of added sugar every day, more than 2 to 3 times the recommended amount for men and women respectively. This adds up to around 60 pounds of added sugar consumed annually — that’s six, 10-pound bowling balls.
Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain sugar substitutes, which fall into three categories: artificial sweeteners, sugar alcohols and novel sweeteners.
Sep 27, 2021 · This Harvard Medical School Guide will help you gain a deeper understanding of the different formsof sugar, what foods contain significant amounts of added sugar, how sugaris metabolized by the body, and the health risks it poses when consumed to excess.
Jun 9, 2024 · Sugar is not always bad for you, but too much added sugar can be harmful. Sugars tend to be absorbed into your bloodstream quickly, causing spikes in your insulin levels, which can be...
Aug 2, 2024 · The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons.