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Mar 23, 2020 · You've just gotten a new activity tracker and you're ready to aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles.
May 17, 2024 · How far is 10,000 steps? So, how long is 10,000 steps? “This magic number of steps is the equivalent of moving almost five miles,” Travers clarifies. Advertisement. While this distance might, at first, be daunting, he notes that when you walk this distance, you’ll burn somewhere between 35 and 120 calories per mile.
- Improved Mood and Brain Function
- Better Mobility
- Healthy Weight Loss
- Speedier Recovery
- The Bottom Line
Engaging in any form of physical activity triggers the release of endorphins—feel-good chemicals that can boost your mood and reduce stress and anxiety. For additional benefits, getting your 10,000 steps outdoors in nature can significantly increase mental health and relieve symptoms of depression and anxiety, according to a 2022 meta-analysis publ...
Walking can have a positive impact on your joint health. When you hoof it, your body releases synovial fluid, which acts like engine oil to lubricate your joints and keep them moving smoothly, per a 2019 study published in the International Journal of Molecular Sciences. Additionally, a 2021 study found that a regular walking routine helped boost p...
While a brisk stroll may not be as vigorous as high-intensity workouts like running or spinning, it is an effective way to increase caloric expenditure and support intentional weight loss, along with other efforts supervised by your healthcare provider. According to a 2018 study published in the journal Obesity, walking 10,000 steps a day is associ...
Research published in 2018 in Sports Medicine found that engaging in active recovery, or a cool-down, like leisurely walking after intense exercise or strength trainingcan support recovery and promote blood flow to your muscles, helping to prevent muscle stiffness and allow your body to recover faster. "Active recovery is a more leisurely workout t...
Walking 10,000 steps daily offers a slew of physical and mental health benefits. For example, it can support healthy weight loss, improve joint health, boost mood and brain function and aid recovery. Also, walking is a low-impact exercise that's accessible to most people. So, if you're looking for an enjoyable and effective way to improve your fitn...
Mar 26, 2024 · 10,000 steps per day is a nice, round, satisfying number. It gained popularity in recent years as a simple, measurable way to stay in shape, but when it comes to health, no singular approach is...
Jan 11, 2024 · Health and Wellness. I walk 10,000 steps a day—a longevity expert says I'm doing myself a favor: It's 'the most effective way' to exercise. Published Thu, Jan 11 20241:07 PM EST Updated Thu,...
- Ester Bloom
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Nov 16, 2021 · The 10,000 steps per day goal started with marketing, not science. A new study shows that more steps may take us down the road to better heart health, but there's no magic number.
Jan 12, 2023 · If you land somewhere between 5,000 and 10,000 steps, it’s a milder orange. And once you reach 10,000 steps per day, the graph becomes green and showers your phone screen with confetti as...
