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A banana is an elongated, edible fruit – botanically a berry [1] – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.
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Mar 14, 2024 · Bananas are a very popular and convenient fruit—but are they good for you? By. Shavonne Morrison, M.S., RD, LD. Updated on March 14, 2024. Reviewed by Dietitian. Christa Brown, M.S., RDN, LD. In This Article. Banana Nutrition. Health Benefits of Bananas. How Many Bananas Should You Eat per Day? The Bottom Line. Bananas are a popular go-to snack.
Jul 7, 2023 · 1. Rich in nutrients. Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One medium banana contains: Calories: 112. Fat: 0 grams (g) Protein:...
Are Bananas Good for You? 5 Health Benefits of Bananas. They’re a fiber and potassium powerhouse, improving your digestion and immune health. Some have called bananas “nature’s perfect snack,” and it’s easy to see why. The curvy yellow fruits come conveniently packaged, travel well in a lunch bag or purse and are incredibly versatile.
Dec 14, 2021 · published 14 December 2021. Bananas provide a wealth of health benefits. Bananas are packed with nutrients and provide a wide variety of health benefits.(Image credit: kuppa_rock via Getty...
Source Of. Vitamin B6. Fiber. Potassium. Magnesium. Vitamin C. Manganese. One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
